tag:blogger.com,1999:blog-2265098625928186530.post5093651701097827195..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 2 May 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-87234966729742192112012-05-02T16:53:30.354-04:002012-05-02T16:53:30.354-04:00Maj Grim - the spinning bikes must have been much ...Maj Grim - the spinning bikes must have been much faster than the ones you and Maj Radik used.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2418347626070665762012-05-02T12:13:01.792-04:002012-05-02T12:13:01.792-04:00Aloha,
I used the crappy bike too. I sub'd w...Aloha,<br /><br />I used the crappy bike too. I sub'd weighted dips for regular dips.<br /><br />17:40Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60149708326561513042012-05-02T09:08:13.257-04:002012-05-02T09:08:13.257-04:00nice work by the morning crew! Mickey, you must&#...nice work by the morning crew! Mickey, you must've been FLYING on the bike!<br /><br />I did 17:40 as rx'd on the crappy, slow speed torture bikes. Not sure if it would have helped at all to use the other bikes or not, since my legs were sore from yesterday's WOD.<br /><br />Today made me realize once again that I can't stand doing 'cardio' on machines indoors - run or bike outside - great, inside on the treadmill or stationary bike...no thanks!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87257013169350203862012-05-02T07:21:06.371-04:002012-05-02T07:21:06.371-04:0013:12 rx'd.
Cashed out w/ 25 weighted dips.13:12 rx'd.<br /><br />Cashed out w/ 25 weighted dips.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62236285117485638362012-05-02T06:23:52.086-04:002012-05-02T06:23:52.086-04:0016:14 as rxd16:14 as rxdnjchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com