tag:blogger.com,1999:blog-2265098625928186530.post5013980261189528672..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 7/25/09 - Sunday 7/26/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-15291516413060638212009-07-26T12:20:26.659-04:002009-07-26T12:20:26.659-04:00Sat: Claudia m/u with 50# db and treadmill:
14:27
...Sat: Claudia m/u with 50# db and treadmill:<br />14:27<br />Was able to rachet up my speed on the treadmill now using my 187-190 Hr test result as a baseline which actually helped me pick up the pace to 9.6 mph on the treadmill. Otherwise I would have kept it around the mid to high 8 mph range.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18333556071465829422009-07-25T19:03:45.605-04:002009-07-25T19:03:45.605-04:00Did the Chief yesterday.
Substituted near ATG sq...Did the Chief yesterday. <br />Substituted near ATG squat cleans for the power cleans. I think that really killed some of my rounds. <br /><br />3+SC+PU<br />3+SC+3PU<br />3+2SC<br />3+1SC<br />3C Vhttps://www.blogger.com/profile/06680889537618376291noreply@blogger.com