tag:blogger.com,1999:blog-2265098625928186530.post4845574329857890474..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday 6/4/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-46542343656294237972009-06-04T22:54:20.703-04:002009-06-04T22:54:20.703-04:00Bench - 185, 205, 200, 200, 200
Dips - 45, 50, 55...Bench - 185, 205, 200, 200, 200<br /><br />Dips - 45, 50, 55, 55, 55<br /><br />Squat (3x5) - 225, 225, 225<br /><br />P Clean (3x5) - 175, 175, 175RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28739368765423659492009-06-04T21:20:14.496-04:002009-06-04T21:20:14.496-04:00Bench: 135, 155, 175, 175, 180 (f on 5th rep)
Dip...Bench: 135, 155, 175, 175, 180 (f on 5th rep)<br /><br />Dips: 25, 35, 45, 50, 55Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12501306670535982332009-06-04T14:41:22.081-04:002009-06-04T14:41:22.081-04:00Bench--185, 195, 205, 210, 210(F)
Ring Dips--25, ...Bench--185, 195, 205, 210, 210(F)<br /><br />Ring Dips--25, 35, 40, 45, 45<br />(Should have done more, I suck)<br /><br />Squat Cleans (5 x 3)--135, 145, 165<br /><br />Squat Cleans 1 rep Max--175, 185, 195 cleaned it but couldn't stand up out of the squat. Need to work front squat somemore I guess.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31037904126846471872009-06-04T14:17:24.977-04:002009-06-04T14:17:24.977-04:00Did this workout in my basement today:
"Modi...Did this workout in my basement today:<br /><br />"Modified Cindy"<br />AMRAP in 20min of:<br /><br />4x dead-hang chinups<br />4x ring dips<br />15x squats<br /><br />Did 12 rounds with my dad assisting me on the last 2 sets of chinups and dips.Anonymoushttps://www.blogger.com/profile/08857235140336744809noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27499870419652789232009-06-04T13:21:54.616-04:002009-06-04T13:21:54.616-04:00Bench--185, 195, 205, 215, 225 (failed after 3)
R...Bench--185, 195, 205, 215, 225 (failed after 3)<br /><br />Ring Dips--10, 20, 25, 35, 40<br /><br />Squat Cleans (3x5)--135, 145, 165<br /><br />Squat Cleans 1RM--175, 185, 195upty03https://www.blogger.com/profile/15172283111366114842noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65025893554687985872009-06-04T11:38:34.622-04:002009-06-04T11:38:34.622-04:00Bench - 185, 195, 205, 210(3), 205(3)
Straight bar...Bench - 185, 195, 205, 210(3), 205(3)<br />Straight bar dips (no rings at YMCA New Milford) - 45, 50, 55, 60(2), 60(2)Chrishttps://www.blogger.com/profile/11279533980114022781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44227656263694176192009-06-04T10:08:28.323-04:002009-06-04T10:08:28.323-04:00Did sets across for both exercises
Bench: 185#
Ri...Did sets across for both exercises<br /><br />Bench: 185#<br />Ring Dips: 77#<br /><br />Finished with a Tabata rowDanHhttps://www.blogger.com/profile/11098107515736912109noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53445065025655309512009-06-04T09:21:00.142-04:002009-06-04T09:21:00.142-04:00Bench - 205 lbs, 215(failed on last 3xreps....Mac ...Bench - 205 lbs, 215(failed on last 3xreps....Mac had to spot)<br /><br />Ring dips<br />35,45,55,70(F),65(F)<br />Felt strong on these...failed on <br />3rd rep of 70 and 65lbs.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82191923744227079472009-06-04T07:22:23.127-04:002009-06-04T07:22:23.127-04:00RW introduced me to Rippetoe's Starting Streng...RW introduced me to Rippetoe's Starting Strength workout since we were doing half of the workout already.<br /><br />Bench(5x5) - 185, 195, 205, 215(3), 205(2), 195<br />Squat(3x5) - 185<br />Dips(5x3)- 30,35,40,45,50<br />Power Clean(3x5) - 135Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.com