tag:blogger.com,1999:blog-2265098625928186530.post4797482316291711883..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 06/08/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-31938025161600614392010-06-10T15:29:54.961-04:002010-06-10T15:29:54.961-04:00Finally got to this wod!
FS- 185,195,205,215,225,...Finally got to this wod!<br /><br />FS- 185,195,205,215,225,235(f), 235<br /><br />PP- 135,155,175,185,195,205(f), 205(f)Ryanhttps://www.blogger.com/profile/11723129832937843413noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52275898613622119702010-06-09T22:05:22.673-04:002010-06-09T22:05:22.673-04:00Front Squat: 105, 115, 125, 135, 145, 155, 165
Pu...Front Squat: 105, 115, 125, 135, 145, 155, 165<br /><br />Push Press: 65, 75, 85, 95, 105, 115, 115<br /><br />Should have gone a bit heavier on front squats, but really worked on proper form so I can take it up a notch next time. Good baselines to work up from. <br /><br />Didn't know that I was supposed to keep a double under tally for the BR, but was sufficiently smoked by the end.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26800020327199527482010-06-09T13:20:34.228-04:002010-06-09T13:20:34.228-04:00FS: 155, 165, 175, 185, 195(poor form), 195(F), 19...FS: 155, 165, 175, 185, 195(poor form), 195(F), 195(F)<br />PP: 125, 135, 145, 155, 160, 165, 165AJhttps://www.blogger.com/profile/00930499485185484643noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12465329078536627442010-06-09T13:12:18.882-04:002010-06-09T13:12:18.882-04:00Lovin the AM Crew lately...you guys fire me up!
S...Lovin the AM Crew lately...you guys fire me up!<br /><br />So, I made up yesterday's WOD in 6:36...thanks for the push, everyone-that got me through it.<br /><br />Push Press: 95, 135, 145, 155, 165, 165, 175<br /><br />Worked on snatch balance at the end...lots of work left for me on this.<br /><br />I'll make up the Front Squat and DUs later this week. Will most likely be at CLDT tomorrow AM, so I'll have to make that WOD up to.<br /><br />Pulling up to my house seeing Kings and his wife, Donna, doing CF at the park was awesome...you guys rock!NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91215120318295498882010-06-09T12:14:57.177-04:002010-06-09T12:14:57.177-04:00FS: 135,155,155,175,195,195,200(f)
tied PR of 195 ...FS: 135,155,155,175,195,195,200(f)<br />tied PR of 195 from NOV09)<br /><br />PP: 95...uhh...left my paper in my bag (sorry Neal!) I think we got to 155?<br /><br />Ran out of time after SB for the Double Unders. I think I'll do them for warm-up tomorrow morning. Anyone else???<br /><br />Props to NM for the SICK time on yesterday's WOD. RI-DONK-ULOUS!<br /><br />Chris - congrats on the PRs on both!Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15414510868802646712010-06-09T09:35:49.795-04:002010-06-09T09:35:49.795-04:00FS:185, 195, 205, 215(f), 205, 205 205 (this was m...FS:185, 195, 205, 215(f), 205, 205 205 (this was my first FS since my last catastropic bike crash and broken ribs, felt great)<br /><br />PP: 95, 115, 135, 145(f), 135, 135, 135 (it's so hard not to do a jerk press - damn the allure of better efficiency...)<br /><br />DU's: 13 (this was demoralizing!!!)Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65301386541804576472010-06-09T08:47:27.564-04:002010-06-09T08:47:27.564-04:00FS: 135,185,205,225,245,250, 260?
PP: 115,135,155...FS: 135,185,205,225,245,250, 260?<br /><br />PP: 115,135,155,185,205(f), 200<br /><br />DU: 18<br /><br />Forgot my final numbers, so the top numbers aren't accurate.<br /><br />Thanks for the push, Kings, and good solid work from everyone this morning. NM...hatin' you for your time this morning. Hopefully age will catch up with you, and then I can too.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18493202785160563842010-06-09T08:31:22.344-04:002010-06-09T08:31:22.344-04:00FS: 135,185,205,225,245,255,265(F)
PP: 115,135,15...FS: 135,185,205,225,245,255,265(F)<br /><br />PP: 115,135,155,185,205,215,225,235(F)<br />or, something along those lines with the 265 & 235 failures. <br /><br />I think that I could have done them. Ran out of time this morning towards the end. I will have to allow for a little more rest in between reps. Both are a shy of my PRs. <br /><br />The SB was a great shoulder stretch. Did the DUs after I got back to the house - didn't even bother counting but a good finish to the day's workout.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26968803133113519412010-06-09T07:41:53.220-04:002010-06-09T07:41:53.220-04:00Ran out of time this morning...
FS: 175,180,185,1...Ran out of time this morning...<br /><br />FS: 175,180,185,190,195,205(PR by 10lb),210(f)<br />PP: 95,105,115,125,135,145(PR by 20lb)<br /><br />Wrists are not happy. The PP PR was, in part, due to having read the old Glassman muted hip function article - helped out a lot on seeing what I was doing wrong.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77678607337159460232010-06-09T07:16:43.262-04:002010-06-09T07:16:43.262-04:00Front Squat: 185, 195, 205, 205, 205, 205(F), 185
...Front Squat: 185, 195, 205, 205, 205, 205(F), 185<br /><br />Push Press: 95, 115, 135, 135, 145, 155, 165(F)<br /><br />Shy of my PR on push press, so I need to get that back up!<br /><br />The snatch balance were great technique work and I ran out of time for the Tabata DUs. Will try to work it later today...JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.com