tag:blogger.com,1999:blog-2265098625928186530.post4769071416402303082..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday, 29 March 2014Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-24983330439829486332014-03-30T16:47:40.538-04:002014-03-30T16:47:40.538-04:001 hour, 55 min ruck with little brother (55-65 pou...1 hour, 55 min ruck with little brother (55-65 pounds), about 5-6 miles (Thayer Road, up 1st of the 1st, to the radio tower, and back)ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.com