tag:blogger.com,1999:blog-2265098625928186530.post4632973750944421736..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 08/25/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-46484006282685785212010-08-25T15:14:01.064-04:002010-08-25T15:14:01.064-04:004 rounds and stared at the KB for about 10 seconds...4 rounds and stared at the KB for about 10 seconds in disgust watching the clock hit 20mins.<br />awesome 3 daysNick Bhttps://www.blogger.com/profile/01573124396526531629noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4495794286689808042010-08-25T11:03:30.093-04:002010-08-25T11:03:30.093-04:00Sorry about some of the hold-up on the ropes cause...Sorry about some of the hold-up on the ropes caused by the climbing team.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28368573721951773532010-08-25T10:04:16.203-04:002010-08-25T10:04:16.203-04:004 rounds and 10 kb swings4 rounds and 10 kb swingsBAMAhttps://www.blogger.com/profile/14592063816412726276noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9563375939905427452010-08-25T09:28:25.875-04:002010-08-25T09:28:25.875-04:005 rounds...& not one hair out of place.5 rounds...& not one hair out of place.Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86923357818008855292010-08-25T09:28:00.501-04:002010-08-25T09:28:00.501-04:005 rounds in 20:30. 53 lbs KBS. KTEs for last two r...5 rounds in 20:30. 53 lbs KBS. KTEs for last two roundsAnonymoushttps://www.blogger.com/profile/13989239851152860161noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83238490123973651712010-08-25T09:12:33.904-04:002010-08-25T09:12:33.904-04:004 rounds plus 10 KB swings and 5 toes to bar/knees...4 rounds plus 10 KB swings and 5 toes to bar/knees to elbows combocolonel54https://www.blogger.com/profile/16508713924419676820noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8262350960232883332010-08-25T08:14:18.298-04:002010-08-25T08:14:18.298-04:004 rounds and made it to the bottom of the rope on ...4 rounds and made it to the bottom of the rope on the 5th when time expired. <br /><br />Rope climb was a gut check. Didn't think I'd make it onto the platform the last couple of rounds.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18763887191683281032010-08-25T07:38:00.825-04:002010-08-25T07:38:00.825-04:005 Rounds plus KBS's and "ankles to the ba...5 Rounds plus KBS's and "ankles to the bar"<br /><br />ankles to the bar turned more into knees to elbows though.<br /><br />Great workout though. My stomach is still feeling uneasy.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20823997441440412132010-08-25T07:09:04.498-04:002010-08-25T07:09:04.498-04:006 rounds + 9 KBS
The run was a bit longer than an...6 rounds + 9 KBS<br /><br />The run was a bit longer than anticipated but that allowed the rest of the body to revocer some each round.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17342836905185759782010-08-25T06:54:13.644-04:002010-08-25T06:54:13.644-04:005 rounds, scaled KB to 35 lbs and toes to the bars...5 rounds, scaled KB to 35 lbs and toes to the bars became more like "flailing on the bar" towards the end. Good workout though.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com