tag:blogger.com,1999:blog-2265098625928186530.post4352037225354685037..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 3/7/09 - Sunday 3/8/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-33842855085871161702009-03-07T20:18:00.000-05:002009-03-07T20:18:00.000-05:0015 mile run...missed the message on FGB...complete...15 mile run...missed the message on FGB...completely spent after the run though...probably would have been the same if I had done the challenge this morning. The idea of doing Saturday challenges with the same workout-type as Friday sounds like a great idea...looking forward to the challenge.dkeyshttps://www.blogger.com/profile/13658767590218330818noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80900060123536517522009-03-07T17:27:00.000-05:002009-03-07T17:27:00.000-05:00Unlike MAJ Blackmon, I had a feeling I would be do...Unlike MAJ Blackmon, I had a feeling I would be doing the workout this morning not just helping out. So I ate a light breakfast and hydrated the night before. <BR/><BR/>score = 369 <BR/><BR/>I agree more Saturday morning challenges would be fun to do, especially if we started making one Saturday a month a Full Mission Profile workout, similar to Friday's workout.RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26645771695233347342009-03-07T16:03:00.000-05:002009-03-07T16:03:00.000-05:00237, I had a microscopic heart this morning it was...237, I had a microscopic heart this morning it was patheticGo Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67089588868236735792009-03-07T11:02:00.000-05:002009-03-07T11:02:00.000-05:00So...I did the FGB this morning. I thought I was ...So...I did the FGB this morning. I thought I was going to just go in and help with it and got guilted into doing it. I had already had 2 cups of coffee and breakfast. In the words of Ron Burgandy..."Milk was a bad choice!" No excuse though. Scored 305, which I would have been relatively happy with, given the beating I took yesterday, except for the fact that MAJ Wylie took the same beating yesterday and scored a ridiculous 359!!! Good work for those who were there. We need to do more things like this. If anyone wants to help organize one...let me know. I have some ideas.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.com