tag:blogger.com,1999:blog-2265098625928186530.post4306854704202206739..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 19 February 2015Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-38247813920330359882015-02-19T09:48:42.177-05:002015-02-19T09:48:42.177-05:00Used 200 for the cleans. Felt pretty good.
Hit a ...Used 200 for the cleans. Felt pretty good.<br /><br />Hit a 5RM at 275, last couple reps didn't feel so great, but I hit depth on all of them, and was definitely seeing stars.<br /><br />Didn't have time to open up the back due to first hour class.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com