tag:blogger.com,1999:blog-2265098625928186530.post4096318185837597428..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday, 01/22/11 - Sunday, 01/23/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-62686844714443342002011-01-22T15:43:04.364-05:002011-01-22T15:43:04.364-05:00I was a late edition to the WOD Kings and Matt did...I was a late edition to the WOD Kings and Matt did. Could not make it to Arvin so I rowed .<br />500 - 1:39.3<br />1000 - 3:26.2<br />1500 - 5:34.4<br /><br />Really struggled with the THS on the last one!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.com