tag:blogger.com,1999:blog-2265098625928186530.post4069003689328814904..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 1/26/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-2265098625928186530.post-54330928173244151982010-01-26T22:25:37.581-05:002010-01-26T22:25:37.581-05:0015:19
I should have used bands on the HSPU, I was...15:19<br /><br />I should have used bands on the HSPU, I wasn't getting full range of motion.Philhttps://www.blogger.com/profile/07233633416926724402noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19590591395987920822010-01-26T19:47:17.681-05:002010-01-26T19:47:17.681-05:00Didn't do the WOD this morning. My shoulder...Didn't do the WOD this morning. My shoulder's been bothering me for the past couple weeks and yesterday's WOD killed it. I went to the PT clinic in Arvin and found out that I have bicep tendonitis in my right shoulder probably caused by overdeveloped anterior delts from going overhead a lot. The doc said that I can still workout, but it'll just hurt. <br /><br />Did yesterday's main site WOD: 5 rounds of 500m row, 7x 135# thrusters. 14:35.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-29946175432111667712010-01-26T19:30:31.551-05:002010-01-26T19:30:31.551-05:00Bouldered for ~2 hours then did the WOD as rx'...Bouldered for ~2 hours then did the WOD as rx'd<br /><br />14:29<br /><br />major limiting factors were the lack of skin on my hands and major THS.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3877984058181048912010-01-26T15:39:01.096-05:002010-01-26T15:39:01.096-05:00did Diane: 9.32; scaled DL to 185#
finished with 2...did Diane: 9.32; scaled DL to 185#<br />finished with 2 mile hill workout.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46811702580982751452010-01-26T14:16:08.612-05:002010-01-26T14:16:08.612-05:0014:00 with bands and standard Gym loop.14:00 with bands and standard Gym loop.Bobhttps://www.blogger.com/profile/11182132375045757821noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68519595969289708412010-01-26T13:38:09.746-05:002010-01-26T13:38:09.746-05:0013.47 with the bands
Finally managed to get into ...13.47 with the bands<br /><br />Finally managed to get into the handstand push-up position without someone assisting me-then went to Military movement today to "learn" how to do a handstand- thank you crossfit for teaching me the handstand position exactly 1.5 hrs before actually having to do it in class. I almost got the free standing handstand but wiped out instead.CPRhttps://www.blogger.com/profile/01353025364083990933noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60470116931002964502010-01-26T13:34:37.685-05:002010-01-26T13:34:37.685-05:0011:10. Used bands and scaled 185# - lower back is...11:10. Used bands and scaled 185# - lower back is still on the mend.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74981513577050299302010-01-26T12:34:43.671-05:002010-01-26T12:34:43.671-05:0013:42 with bands13:42 with bandsNjchttps://www.blogger.com/profile/10328619389477494965noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-112606570687430882010-01-26T12:16:11.299-05:002010-01-26T12:16:11.299-05:0017:17
205 DL
and sub'd 75 lb press for hspu an...17:17<br />205 DL<br />and sub'd 75 lb press for hspu and added GHD situpssdchttps://www.blogger.com/profile/10342651890518263507noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20042317597442868832010-01-26T10:26:52.671-05:002010-01-26T10:26:52.671-05:0017:17 scaled to 185 and did 95lbs shoulder press i...17:17 scaled to 185 and did 95lbs shoulder press in lieu of HSPUs.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85666730076990239852010-01-26T08:50:18.848-05:002010-01-26T08:50:18.848-05:008:15 (w/ blue bands). I still like the intensity ...8:15 (w/ blue bands). I still like the intensity and range of motion I get with the bands, but will try this without next time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85037990464956293202010-01-26T08:19:58.702-05:002010-01-26T08:19:58.702-05:00Saw A LOT of of people posting about torn hands fr...Saw A LOT of of people posting about torn hands from yesterday. <br /><br />Just as our departed Sensei MAJ D. Blackmon noted "ripping your hands to shreds is worse than stopping the WOD mid way when a tear starts..."<br /><br />I started shaving/sanding down callused hands and then taping for almost every WOD and haven't had a rip/torn callus in months. Simply put- tape works!! It's just good preventive maintenance and it takes jut a few moments during warm up.<br /><br />For an easy start, see this simple to follow post on taping:<br /><br />http://rifsblog.blogspot.com/2007/05/how-to-tape-your-hands.html<br /><br />If gymnasts do it daily, it can't hurt for a CrossFit athlete to do it whenever your going to the bar or rings (pull-ups, O-lifts, or even K-bells)<br /><br />MAJ Bault or I (and probably many others) can also give instruction on taping.<br /><br />SAVE THE HANDS!!Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8832484090929833032010-01-26T08:16:51.180-05:002010-01-26T08:16:51.180-05:0014:30 with bands on all HSPUs. Scaled DL's to...14:30 with bands on all HSPUs. Scaled DL's to 185.ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87254497177171790922010-01-26T07:55:47.080-05:002010-01-26T07:55:47.080-05:0014:35 rx'd14:35 rx'dMajhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61394592143087427812010-01-26T07:21:27.972-05:002010-01-26T07:21:27.972-05:00FYI, for those XFitters looking for VibramFiveFing...FYI, for those XFitters looking for VibramFiveFingers the Outfitters on Main Str in Cold Spring recently got their winter shipment of VFFs. They rock a 10% discount for cadets, too.Anonymoushttps://www.blogger.com/profile/01903083730837585713noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89266207643395581632010-01-26T07:12:39.233-05:002010-01-26T07:12:39.233-05:0013:15 with bands
http://www2.thenorthface.com/en...13:15 with bands<br /><br /><br />http://www2.thenorthface.com/endurancechallenge/<br /><br />Link to the north Face endurance challenge at Bear MtnNick Bhttps://www.blogger.com/profile/01573124396526531629noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50615671856517843162010-01-26T07:10:17.077-05:002010-01-26T07:10:17.077-05:0012:42 with bands on all HSPUs12:42 with bands on all HSPUsJWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46666999506973692722010-01-26T06:59:58.193-05:002010-01-26T06:59:58.193-05:0011:13... I scaled the HSPU range of motion by plac...11:13... I scaled the HSPU range of motion by placing 2 x 10lb weights under my head. Next time I'll go for 1 plate.<br /><br />Zach, I'm glad to see that you didn't waste the gym loop opportunity. Good job going with no bands.<br /><br />Sorry about the gym loop confusion this morning. Hopefully they'll plug the holes in Arvin so it won't leak anymore.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39862798049811879962010-01-26T06:58:59.569-05:002010-01-26T06:58:59.569-05:00This comment has been removed by the author.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27372252423522092212010-01-26T06:43:08.984-05:002010-01-26T06:43:08.984-05:0010:07 as Rx'd with a modified gym loop.10:07 as Rx'd with a modified gym loop.SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80374589003618260312010-01-26T06:35:52.580-05:002010-01-26T06:35:52.580-05:0015:24 as RX'd15:24 as RX'dChrishttps://www.blogger.com/profile/11279533980114022781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21879521657309326282010-01-25T19:59:27.864-05:002010-01-25T19:59:27.864-05:00This comment has been removed by the author.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.com