tag:blogger.com,1999:blog-2265098625928186530.post3981043267465231495..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: TUESDAY (12 JULY 16)Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-26740888700461364212016-07-11T17:19:45.618-04:002016-07-11T17:19:45.618-04:00Two of us did the WOD today:
1. 5 rounds + 10 PJ ...Two of us did the WOD today:<br /><br />1. 5 rounds + 10 PJ + 9 GHD.<br />2. 5 rounds + 8-9 PJ.Anonymoushttps://www.blogger.com/profile/09004190375839674352noreply@blogger.com