tag:blogger.com,1999:blog-2265098625928186530.post3689554461723376927..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 30 MayBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-37290895485099618102011-05-30T22:08:02.078-04:002011-05-30T22:08:02.078-04:00I went running at the beach today with my sister. ...I went running at the beach today with my sister. Not sure of distance, but ran for 42 minutes.<br /><br />Beautiful day on the beach, makes me miss FL.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84459305320342840422011-05-30T15:51:46.551-04:002011-05-30T15:51:46.551-04:00Ran ~5K at the shore on Sunday. Great weather for...Ran ~5K at the shore on Sunday. Great weather for a run.<br /><br />25 mins & change<br /><br />Happy Memorial Day!jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33141839937049858482011-05-30T10:07:16.966-04:002011-05-30T10:07:16.966-04:00Rainy weather fun run:
From Pershing to radio towe...Rainy weather fun run:<br />From Pershing to radio tower, tire carry from base of radio tower hill to top and down, then bushwhack behind Lusk to Buffalo Soldier Field back to Pershing. Somewhere around 5+ miles. <br />59:04ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.com