tag:blogger.com,1999:blog-2265098625928186530.post3667119859056985914..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 3/10/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-2265098625928186530.post-46402101893438556762009-03-11T10:48:00.000-04:002009-03-11T10:48:00.000-04:008:57 as rx'd. Did this workout this morning after ...8:57 as rx'd. Did this workout this morning after doing Grace.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22656173566158728582009-03-10T21:12:00.000-04:002009-03-10T21:12:00.000-04:00Did this after some CFE. I was sucking on the squ...Did this after some CFE. I was sucking on the squats, an exercise that is usually one of my stronger ones. My lower back was locking up pretty bad by round 18. I suspect I am doing something wrong with form and/or I got a weak core. <BR/>With 185, did 18reps & then 4,4,4.<BR/>Forgot to keep splits. <BR/>9:58.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81323740161083999362009-03-10T20:49:00.000-04:002009-03-10T20:49:00.000-04:006:47(BW=155lb)I had to sub C2 Rower for the run, b...6:47<BR/><BR/>(BW=155lb)<BR/><BR/>I had to sub C2 Rower for the run, but I was unable to gauge my distance because the screen of the only available C2 was broken. I went for 4:00 because this is my typical pace for 1000m in previous CF workouts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23596697810548273192009-03-10T19:07:00.000-04:002009-03-10T19:07:00.000-04:009:30 - Felt I could've done better, but that's why...9:30 - Felt I could've done better, but that's why we train.JRezhttps://www.blogger.com/profile/14528321258163326886noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86635095079488663982009-03-10T18:56:00.000-04:002009-03-10T18:56:00.000-04:009:18 (BW = 155). Also wanted to say that I felt aw...9:18 (BW = 155). Also wanted to say that I felt awesome @ grappling today even after yesterday and todays crossfit WOD due to the muscular endurance & strength i've gained in the past 8 weeks.N Ghttps://www.blogger.com/profile/00930363539012773255noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65765388769429873002009-03-10T18:19:00.000-04:002009-03-10T18:19:00.000-04:007:12BW - 142Squat Weight - 145Squats were unbroken...7:12<BR/><BR/>BW - 142<BR/>Squat Weight - 145<BR/><BR/>Squats were unbroken and took about 1:12dan09https://www.blogger.com/profile/14530048485362691563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17908078527225278162009-03-10T18:08:00.000-04:002009-03-10T18:08:00.000-04:008:30 - BW 190Run almost got better towards the end...8:30 - BW 190<BR/><BR/>Run almost got better towards the end cause the squats got my lower back good.natehttps://www.blogger.com/profile/06002030173147066551noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88678355266482784072009-03-10T16:40:00.000-04:002009-03-10T16:40:00.000-04:008:20 as rxed (bw=190)I felt like I was sandbagging...8:20 as rxed (bw=190)<BR/><BR/>I felt like I was sandbagging on the run a little.RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11609725139650946882009-03-10T16:05:00.000-04:002009-03-10T16:05:00.000-04:009:05 with 155lbs, although I actually weigh 165. ...9:05 with 155lbs, although I actually weigh 165. Good workout, I had to break up the squats in sets of five to maintain form. When do the Spring Break workouts start? I'm leaving pretty much as soon as I finish posting.Michaelhttps://www.blogger.com/profile/05410604440589104249noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73508859370405189872009-03-10T15:08:00.000-04:002009-03-10T15:08:00.000-04:009:35 as rx'd (BW=205 lbs)Should have run faster, b...9:35 as rx'd (BW=205 lbs)<BR/><BR/>Should have run faster, but squats felt pretty good. Had to rack at 25 and then do the last 5.Volkhttps://www.blogger.com/profile/10782238256540814858noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5684102187920919212009-03-10T15:04:00.000-04:002009-03-10T15:04:00.000-04:00WHAT?!?!.... B&G is going GLOBAL!WHAT?!?!.... B&G is going GLOBAL!MattFhttps://www.blogger.com/profile/11359546270026003813noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53783363921956207352009-03-10T13:35:00.000-04:002009-03-10T13:35:00.000-04:00Guys - I have been following you lot from over her...Guys - I have been following you lot from over here in the UK for a few weeks now and am very impressed. Sub 7 minutes for this is amazing. I did it in 13:05 minutes averaging 1:30 for the sets of squats and 1:30 for the 400m run. My legs were smoked afterwards - i have some way to go to catch you upAnonymoushttps://www.blogger.com/profile/17583721522043921699noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44024954122337016242009-03-10T13:02:00.000-04:002009-03-10T13:02:00.000-04:00BW=175lb8:51. Felt better than I expected on the ...BW=175lb<BR/>8:51. Felt better than I expected on the squats, probably could have gone straight through the 30 but had some THS. Missed the morning crew, damn compressed schedule.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1293886993920175282009-03-10T12:42:00.000-04:002009-03-10T12:42:00.000-04:008:12 (BW=175)Good workout8:12 (BW=175)<BR/>Good workoutMajhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13470718728718309492009-03-10T11:42:00.000-04:002009-03-10T11:42:00.000-04:008:19 as rx'd (BW=185)8:19 as rx'd (BW=185)Griffhttps://www.blogger.com/profile/01353840751146691546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25165771140398905442009-03-10T11:08:00.000-04:002009-03-10T11:08:00.000-04:007:40 as rx'd (BW=175 lbs)7:40 as rx'd (BW=175 lbs)Chathttps://www.blogger.com/profile/05413554062357262148noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51321714642498473362009-03-10T09:37:00.000-04:002009-03-10T09:37:00.000-04:007:39 as rx'd (BW=175 lbs).7:39 as rx'd (BW=175 lbs).NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87440169952171743502009-03-10T09:20:00.000-04:002009-03-10T09:20:00.000-04:006:45 as rx'd (BW=155 lbs)6:45 as rx'd (BW=155 lbs)Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91228656240700430782009-03-10T08:36:00.000-04:002009-03-10T08:36:00.000-04:0011:37 as rxd (BW=165lbs)11:37 as rxd (BW=165lbs)SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12384893356489054902009-03-10T08:07:00.000-04:002009-03-10T08:07:00.000-04:00Guess I'll kick this thing off...7:30 but had to s...Guess I'll kick this thing off...7:30 but had to scale my weight down to 115...I still am trying to get feeling back in my legs...great workout.dkeyshttps://www.blogger.com/profile/13658767590218330818noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49201124582905798032009-03-09T20:01:00.000-04:002009-03-09T20:01:00.000-04:00To clarify, these are not air squats. If you feel ...To clarify, these are not air squats. If you feel comfortable enough with your back squatting ability, load the bar with a weight equal to your body weight.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.com