tag:blogger.com,1999:blog-2265098625928186530.post3527552879275493245..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 20 SEPTEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-29544566593594358482012-09-21T07:02:02.732-04:002012-09-21T07:02:02.732-04:00Push-ups were my limiting factor.
14:59 as rx'...Push-ups were my limiting factor.<br />14:59 as rx'd.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90639151755733616412012-09-20T19:35:39.717-04:002012-09-20T19:35:39.717-04:0012:46 as rx'd. PUs with rope climbs were tough...12:46 as rx'd. PUs with rope climbs were tougher than I expected.Anonymoushttps://www.blogger.com/profile/01797397164718817637noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78992108189155675542012-09-20T16:27:52.547-04:002012-09-20T16:27:52.547-04:00Aloha,
Let's nickname this one the "Body...Aloha,<br /><br />Let's nickname this one the "Body Destroyer." Rope climbs and push-ups make for an interesting combo.<br /><br />As Rx'd: 14:24Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68020029117092190512012-09-20T12:48:33.661-04:002012-09-20T12:48:33.661-04:0023:06 as rx'd
Need to hydrate better.23:06 as rx'd<br />Need to hydrate better. jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10363456945570914252012-09-20T10:31:28.692-04:002012-09-20T10:31:28.692-04:0016:10 as rx'd.
The rope climb push-up combo...16:10 as rx'd. <br /><br />The rope climb push-up combo was tough! Great effort by the morning crew fighting through a tough one.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32372015561348929772012-09-20T07:16:51.477-04:002012-09-20T07:16:51.477-04:0021:58 kinda rx.
during the 3rd round i got 1 full...21:58 kinda rx.<br /><br />during the 3rd round i got 1 full rope climb and then 4 half climbs because my feet kept slippingMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51174271414380118892012-09-20T07:08:23.865-04:002012-09-20T07:08:23.865-04:0010:43 not rx. Air Sqts replaced rope climbs10:43 not rx. Air Sqts replaced rope climbsJoe Whttps://www.blogger.com/profile/03670380908474080470noreply@blogger.com