tag:blogger.com,1999:blog-2265098625928186530.post3194731924491907519..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 08/11/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2265098625928186530.post-3307443247480823952010-08-11T17:05:16.131-04:002010-08-11T17:05:16.131-04:005 rounds.... minus gym loop.
Scaled to 65# OHS5 rounds.... minus gym loop.<br />Scaled to 65# OHSksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58901039155785828572010-08-11T15:10:31.394-04:002010-08-11T15:10:31.394-04:00As RX'd: 4 rounds + 10 + 10 + 10 + 15metersAs RX'd: 4 rounds + 10 + 10 + 10 + 15metersSweddyhttps://www.blogger.com/profile/02938455313648795608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10140856870503587932010-08-11T13:33:38.265-04:002010-08-11T13:33:38.265-04:00Completed 5 Rounds as Rxed with 10 OHS, 10 Box Jum...Completed 5 Rounds as Rxed with 10 OHS, 10 Box Jumps, & 10 KTEs. <br /><br />15 seconds was just not enough time to knock out that final loop to make 6.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58890051702784433742010-08-11T11:53:55.438-04:002010-08-11T11:53:55.438-04:00BORCE, SODAK, NICK B....Your daily call out is her...BORCE, SODAK, NICK B....Your daily call out is here! Shameful! I only wish someone was there to send out a highly shameful email to all of the CrossFit crew. Friday is coming...I'm sure it could be done.<br /><br />DBBlack and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20001675786649578122010-08-11T10:19:10.845-04:002010-08-11T10:19:10.845-04:00Tex, I hope you kept going at the top of the gym l...Tex, I hope you kept going at the top of the gym loop and only thought about walking. Thanks for thinking of me, even though it was about one of my weaknesses. The top of the gym loop was always the worst for me. I'm still watching and wishing I was there with you all. It's just not the same out here. Keep up the great work.<br /><br />By the way, where has SODAK been and what's her excuse?JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36400558941034039322010-08-11T09:43:27.328-04:002010-08-11T09:43:27.328-04:005 rounds + OHS + box jumps + KTEs + making it to t...5 rounds + OHS + box jumps + KTEs + making it to the stairs on the run. <br /><br />Used 65lbs for the first two then dropped to just a bar.Anonymoushttps://www.blogger.com/profile/13771885534175646676noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39618081900483055682010-08-11T09:22:32.742-04:002010-08-11T09:22:32.742-04:005 rounds+ OHS, 3 KTEs scaled to 75 lbs5 rounds+ OHS, 3 KTEs scaled to 75 lbsAnonymoushttps://www.blogger.com/profile/13989239851152860161noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87517071427386135222010-08-11T08:42:25.421-04:002010-08-11T08:42:25.421-04:004 rounds + 10 OHS, 10 Box Jumps + 5KTE.
Scaled t...4 rounds + 10 OHS, 10 Box Jumps + 5KTE. <br /><br />Scaled to 65lbs on the OHS.Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85264000426794124482010-08-11T07:37:11.881-04:002010-08-11T07:37:11.881-04:004 rounds + OHSs (w/ 15 lb. bar) & Box jumps
g...4 rounds + OHSs (w/ 15 lb. bar) & Box jumps<br /><br />good WOD, I look forward to tomorrows.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18238064575507418142010-08-11T07:28:45.551-04:002010-08-11T07:28:45.551-04:006 rounds + 8 OHS
JWhips, if you are still watchin...6 rounds + 8 OHS<br /><br />JWhips, if you are still watching this site, I thought of you every time I wanted to walk at the top of the gym loop. Thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84797393319564395502010-08-11T07:24:13.843-04:002010-08-11T07:24:13.843-04:005 rounds, scaled to 45 for OHS5 rounds, scaled to 45 for OHSCPRhttps://www.blogger.com/profile/13281508895028025548noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61327897118139235692010-08-11T07:11:22.027-04:002010-08-11T07:11:22.027-04:005 rounds as Rx'd + 10 OHS + 10 Box Jumps + 4 K...5 rounds as Rx'd + 10 OHS + 10 Box Jumps + 4 KTEs<br /><br />Gym loop really ate my lunch this morning!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74241323660925624712010-08-11T07:10:38.623-04:002010-08-11T07:10:38.623-04:00MikeRothenb, I ordered some chalk on Monday so it ...MikeRothenb, I ordered some chalk on Monday so it should be in the gym sometime next week.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23485280570773985192010-08-11T07:03:52.151-04:002010-08-11T07:03:52.151-04:005 Rounds + OHSs and KTEs
Scaled to 65 for the the...5 Rounds + OHSs and KTEs<br /><br />Scaled to 65 for the the overhead squats. <br /><br />Good WOD!JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33878733878091057262010-08-11T06:40:06.214-04:002010-08-11T06:40:06.214-04:005 rounds + OHS's and KTE.
Used a 15lb bar for...5 rounds + OHS's and KTE.<br /><br />Used a 15lb bar for OHS, first time doing those since surgery, feeling good.<br /><br />is there any chance we could get more chalk in there? my hands are a little tender.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.com