tag:blogger.com,1999:blog-2265098625928186530.post3103347342667599518..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: CrossFit Friday 9/4/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2265098625928186530.post-58753588951981483272009-09-05T06:23:52.129-04:002009-09-05T06:23:52.129-04:00Great workout yesterday morning! Working out the ...Great workout yesterday morning! Working out the kinks today (in Florida). Must workout with Black and Gold more regularly. Beat EMU!! <br /><br />Mike L.Mike L.https://www.blogger.com/profile/08638791060094202079noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-651814763081292009-09-04T12:22:42.071-04:002009-09-04T12:22:42.071-04:0030:07
Great WOD and amazing group this morning. ...30:07<br /><br />Great WOD and amazing group this morning. Wish I could have stayed for the picture.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64104735551884501132009-09-04T11:14:07.153-04:002009-09-04T11:14:07.153-04:00Also, is there anyway we can get the pictures that...Also, is there anyway we can get the pictures that were taken this morning? would be pretty cool to have a copy of them...Chewyhttps://www.blogger.com/profile/07442540508473169670noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49915306540712688642009-09-04T10:58:23.486-04:002009-09-04T10:58:23.486-04:0026:45
Stairs were brutal, especially for two laps...26:45<br /><br />Stairs were brutal, especially for two laps! Great job for everyoneChewyhttps://www.blogger.com/profile/07442540508473169670noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17220482620323301882009-09-04T09:43:41.487-04:002009-09-04T09:43:41.487-04:0032:2232:22MBKhttps://www.blogger.com/profile/16100496227835865708noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45207312461551254892009-09-04T08:44:28.526-04:002009-09-04T08:44:28.526-04:0028:30..great group this morning. I think more wor...28:30..great group this morning. I think more workouts like that are to follow. After we get the W this weekend in E Michigan, I think we will see this grow even more. Loved doing the WOD on the field and the stairs were a definate suck. Everyone was really motivated. Our 12th man has to be the most in shape 12th man in College Football.<br /><br />Go Army!!Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47691109617429603792009-09-04T08:42:42.517-04:002009-09-04T08:42:42.517-04:0031:58
Underestimated the sprints, but I feel grea...31:58<br /><br />Underestimated the sprints, but I feel great. Go Army!Jersey Hooahhttps://www.blogger.com/profile/09810184417421116276noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72933422249168835142009-09-04T08:30:55.205-04:002009-09-04T08:30:55.205-04:0028:38
Great WOD! Mental gut check for sure! We sho...28:38<br />Great WOD! Mental gut check for sure! We should call that WOD the <br />"12th Man"<br />BEAT EMU!SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7787982816123868182009-09-04T08:24:32.551-04:002009-09-04T08:24:32.551-04:0027:45
Way to earn the weekend!27:45<br /><br />Way to earn the weekend!JJhttps://www.blogger.com/profile/12529704205619832943noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56149502489357116892009-09-04T07:44:12.171-04:002009-09-04T07:44:12.171-04:0028:38
GO ARMY!28:38<br /><br />GO ARMY!ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15898740212438204082009-09-04T06:44:16.450-04:002009-09-04T06:44:16.450-04:0027:57
Great showing today. Tony, way to push man...27:57<br /><br />Great showing today. Tony, way to push man. You never let me catch back up to you.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57524547929555453382009-09-04T06:40:09.998-04:002009-09-04T06:40:09.998-04:0027:45
What an amazing group this morning and what...27:45<br /><br />What an amazing group this morning and what a way to kick off the long weekend.Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.com