tag:blogger.com,1999:blog-2265098625928186530.post3042585405123789950..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 25 AprilBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-29983555870713947052014-04-27T12:02:01.472-04:002014-04-27T12:02:01.472-04:00Wish I could have gone! I was doing the GPB ruck ...Wish I could have gone! I was doing the GPB ruck with my roommate. <br /><br />Rowed yesterday, 15 min of 30 sec sprint, 30 sec recovery stroke. Accumulated 3,300 meters.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56898390382536046102014-04-25T22:01:49.991-04:002014-04-25T22:01:49.991-04:00Crossfit competition was so much fun! Thanks to R....Crossfit competition was so much fun! Thanks to R.K. for putting so much time into planning it, we should definitely do something like that again sometime. <br /><br />Part 1: 4 full rounds, 5 kettlebell swings, 3 goblet squats<br /><br />Part 2: 3x95#, 135#, 155#, 185#, and 1x205# Alex Vinsonhttps://www.blogger.com/profile/09592271311541640840noreply@blogger.com