tag:blogger.com,1999:blog-2265098625928186530.post3005811137734169697..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 15 JANUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-65255322653020234822013-02-20T17:19:39.381-05:002013-02-20T17:19:39.381-05:00So, no basketball court like at Arvin. I used the...So, no basketball court like at Arvin. I used the local church parking lot (Ascension Church, Halethorpe...in case we do this again!)<br /><br />7 rounds + squats<br /><br />Good WODjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60182390101588113702013-01-15T22:03:38.889-05:002013-01-15T22:03:38.889-05:008 rounds. Pretty tough one. Zombie in my morning c...8 rounds. Pretty tough one. Zombie in my morning classesAnonymoushttps://www.blogger.com/profile/03153660957219710821noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82632231503856069962013-01-15T18:06:04.693-05:002013-01-15T18:06:04.693-05:008 rounds plus the sprint, as Rx'd.8 rounds plus the sprint, as Rx'd.Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2950193057843768772013-01-15T17:38:49.556-05:002013-01-15T17:38:49.556-05:007 rounds + 11 lunges. Fun, fun, fun.7 rounds + 11 lunges. Fun, fun, fun.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85688988086807693372013-01-15T15:42:18.133-05:002013-01-15T15:42:18.133-05:00Scaled the pushups, but 6 rounds + 20 pushups. Thi...Scaled the pushups, but 6 rounds + 20 pushups. This was a good one!Adriennehttps://www.blogger.com/profile/16013988277807468781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71138848017122103752013-01-15T11:38:36.365-05:002013-01-15T11:38:36.365-05:00As Rx'd: 8 rounds. I finished on the rest port...As Rx'd: 8 rounds. I finished on the rest portion.Caleb McDanielhttps://www.blogger.com/profile/06834224678068748202noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41438920750810943502013-01-15T08:33:09.229-05:002013-01-15T08:33:09.229-05:00Aloha,
That was sweet. Great group this morning....Aloha,<br /><br />That was sweet. Great group this morning. Everyone was motivated.<br /><br />As Rx'd: 8 rounds + 15 push-upsMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13816258306664430572013-01-15T07:20:08.028-05:002013-01-15T07:20:08.028-05:00awesome group this morning getting after it on a t...awesome group this morning getting after it on a tough one!!<br /><br />7 rounds + 11 push-ups as rx'd<br /><br />Lunges were by far the toughest for me!! <br /><br />Nice work by everyone!!<br />**DRINK WATER!!**Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63776415117733799102013-01-15T06:38:57.486-05:002013-01-15T06:38:57.486-05:00getting kind of sick. took the morning off for a l...getting kind of sick. took the morning off for a little additional sleepMickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com