tag:blogger.com,1999:blog-2265098625928186530.post2975079115178549396..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 10 OCTOBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-46127369815964031692012-11-26T13:15:25.992-05:002012-11-26T13:15:25.992-05:006 rounds, RX'd
(got tougher than I expected so...6 rounds, RX'd<br />(got tougher than I expected sooner than expected...)<br /><br />10 RFT: 8:24<br />(no Hayes track, so I subbed a 122m sprint for each lap...about 16 meters short of Hayes)jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47534640251277551472012-10-10T22:23:10.818-04:002012-10-10T22:23:10.818-04:00Did a double today to make up for missing yesterda...Did a double today to make up for missing yesterday's WOD<br /><br />9/10/12 - 10:31 as rx'd<br /><br />10/10/12 - 7 rounds: dropped down to 95lb SC to compensate for WOD 1 and keep up the intensity.<br /><br />10 Hayes laps 24 - 29 secs<br /><br />15 Turkish get-ups - 5 w/ 27lb kb and 10 w/ 10lb DBJChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67591889345523825592012-10-10T14:15:30.515-04:002012-10-10T14:15:30.515-04:00Aloha,
We had a small but strong group this morni...Aloha,<br /><br />We had a small but strong group this morning.<br /><br />As Rx'd: 6 rounds + 1 clean. <br />Run: 8:59Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60489968387288155132012-10-10T14:06:15.565-04:002012-10-10T14:06:15.565-04:00Had to cut today short to get back in time. Found ...Had to cut today short to get back in time. Found out this morning all Plebes in the minute platoon have to call minutes, so I will have to cut the rest of the WODs extra short this week, stinks. <br /><br />Today was fun though.<br /><br />6 rounds @ 95 pounds<br />4 rounds in 3:20.98R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66331175073372336342012-10-10T07:50:11.433-04:002012-10-10T07:50:11.433-04:00sorry to have missed this morning. I made it up i...sorry to have missed this morning. I made it up in the home gym and got destroyed by the squat cleans. Bad form + no bumper plates - motivation of morning crew = lackluster performance!!<br /><br />I don't have rings, so I sub'ed 12 hand release push-ups for the ring push-ups.<br /><br />2 rounds + 1 clean @ 135 w/ HRPU sub<br /><br />weakAdamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21320705351311142102012-10-10T07:20:24.257-04:002012-10-10T07:20:24.257-04:005 Rounds + 2 cleans Rx'd
Didn't have time...5 Rounds + 2 cleans Rx'd<br /><br />Didn't have time for the running part because of haircut inspection. I'll make that up later today.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com