tag:blogger.com,1999:blog-2265098625928186530.post2855905451834565914..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 11/26/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-1642526607334854102010-11-27T21:23:56.779-05:002010-11-27T21:23:56.779-05:00bench
185
195
200
200
200 (failed at 4 on last set...bench<br />185<br />195<br />200<br />200<br />200 (failed at 4 on last set)Unknownhttps://www.blogger.com/profile/15227670739441366872noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16164626600681016142010-11-27T14:23:23.682-05:002010-11-27T14:23:23.682-05:00Bench: 185,205,225,245,265
5k Row: 19:29
Probabl...Bench: 185,205,225,245,265<br /><br />5k Row: 19:29<br /><br />Probably should have started heavier on bench, but it has been a while since I have done bench. Oh, and, as much as I enjoy rowing, the row hurt a lot.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5986987419906738222010-11-27T13:52:00.550-05:002010-11-27T13:52:00.550-05:00Reversed Tabata and 5k days.
Tabata Sets:
Push-up...Reversed Tabata and 5k days.<br /><br />Tabata Sets:<br />Push-ups: 11<br />Squats: 15<br />Sit-ups: 14<br />Burpees: 6<br /><br />Total: 46ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84671511516341867152010-11-26T18:08:35.859-05:002010-11-26T18:08:35.859-05:00staying light and easy this thanksgiving break to ...staying light and easy this thanksgiving break to recharge and recover a little.<br /><br />Ran at a comfortable pace for 27:32 just to get the blood flowing.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53671308928371008942010-11-26T17:08:40.012-05:002010-11-26T17:08:40.012-05:00Aloha,
Bench Press: 185, 195, 205, 215(spot), 225...Aloha,<br /><br />Bench Press: 185, 195, 205, 215(spot), 225(spot)<br /><br />Row: 20:37<br />That was about 1:30 off my PR. I don't know if it was too much food, not rowing in a while, or that I'm just mentally weak. I started off great and then I just fell apart. After about 3000m (in which I paused a few times to adjust) I started to break it down into 500's with about 20-30 seconds in between. Regardless, that sucked.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35299533004285325272010-11-26T12:27:24.524-05:002010-11-26T12:27:24.524-05:00Bench press:
205, 205, 195, 190, 190
I didn't...Bench press:<br />205, 205, 195, 190, 190<br /><br />I didn't have anyone to spot, so I decided to play it safe and not kill myself trying to put up too much.<br /><br />5k row: 21:49 - this had to be the most boring 21:49 of my life!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30932967062514295212010-11-26T02:14:18.114-05:002010-11-26T02:14:18.114-05:00Aloha,
My pic made the main site for 26 November....Aloha,<br /><br />My pic made the main site for 26 November.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7696568792538090182010-11-25T20:14:04.773-05:002010-11-25T20:14:04.773-05:00Today:
Deadlift
315 x 5 reps
325 x 5 reps
335 x 5 ...Today:<br />Deadlift<br />315 x 5 reps<br />325 x 5 reps<br />335 x 5 reps<br />335 x 5 reps<br />335 x 5 reps<br /><br />Tomorrow will benchUnknownhttps://www.blogger.com/profile/15227670739441366872noreply@blogger.com