tag:blogger.com,1999:blog-2265098625928186530.post2747146671822221678..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 28 JANUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-85975191794126206252013-03-04T21:36:38.622-05:002013-03-04T21:36:38.622-05:0020 wall climbs & HSPU in 14:50
I did 3 ring p...20 wall climbs & HSPU in 14:50<br /><br />I did 3 ring pull-ups per break as penalty (like the last time). Total of 15 ring pull-ups (roughly).jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5786681748535749212013-01-28T07:59:09.577-05:002013-01-28T07:59:09.577-05:00Went for 30. Ended up having to scale them around ...Went for 30. Ended up having to scale them around 10, and then went back to the wall after 20, at 26 though I failed on a wall climb and scaled again, my form had deteriorated too much. I ended up doing 30 chin ups. That was tough, but definitely awesome. I ended somewhere in the 14th minute.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73543174564139467662013-01-28T07:31:53.748-05:002013-01-28T07:31:53.748-05:00Did the 20 ad Rx. Time was 10:21.Did the 20 ad Rx. Time was 10:21.Caleb McDanielhttps://www.blogger.com/profile/06834224678068748202noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12515448074026451962013-01-28T06:42:15.612-05:002013-01-28T06:42:15.612-05:00nice work by everyone on a tough one!
14:26 as rx...nice work by everyone on a tough one!<br /><br />14:26 as rx'd with WC and HSPU combos. I'm not sure how many chin-ups I did, but it was a lot! <br /><br />:30 better than June, I'll call it a win!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71882467909752006602013-01-28T06:40:07.816-05:002013-01-28T06:40:07.816-05:0030 wall climbs and then 30 HSPU.
rx'd
40 or...30 wall climbs and then 30 HSPU. <br /><br />rx'd<br /><br />40 or 45 chinups. I wasn't exactly sure.<br /><br />My watch also didn't stop or restarted so i'm not exactly sure about the time.<br /><br />1240-13ish I believe Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46861319588732073042013-01-28T06:22:56.867-05:002013-01-28T06:22:56.867-05:0030 (10 off the wall, 20 off the box). 30 chin ups....30 (10 off the wall, 20 off the box). 30 chin ups. 14:36.<br /><br />That was a good one. Definitely harder than I thought it would be. Great start to the week!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54661951842610733312013-01-28T06:20:30.307-05:002013-01-28T06:20:30.307-05:00I did the HSPU during the Wall Climb.
5:5 5 Chins...I did the HSPU during the Wall Climb.<br /><br />5:5 5 Chins<br />5:5 5 Chins<br />5:5 5 Chins<br />5:5 5 Chins (2 scaled)<br />5:5 5 Chins (3 scaled)<br />5:5 (3 scaled)<br /><br />Total time: 14:15<br /><br />Jeffhttps://www.blogger.com/profile/10617154821772071437noreply@blogger.com