tag:blogger.com,1999:blog-2265098625928186530.post2641083207738695147..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 08/18/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-56604463075969554182010-08-18T20:56:07.368-04:002010-08-18T20:56:07.368-04:0013:50
I had to sub tuck jumps for most of the firs...13:50<br />I had to sub tuck jumps for most of the first round of DUs. After that, I was able to knock them out.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76639692304133498062010-08-18T18:47:59.446-04:002010-08-18T18:47:59.446-04:0022:22 other than the run, just about everything wa...22:22 other than the run, just about everything was sub'ed - 4:1 single for double unders and various states of assisted muscle ups and pull ups to make it.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47937340301381794012010-08-18T13:38:13.412-04:002010-08-18T13:38:13.412-04:0028 minutes (?) The clock reset on me.
Subbed 12 p...28 minutes (?) The clock reset on me.<br />Subbed 12 pullups and 12 dips instead of MUs. RX'd on DU'sSweddyhttps://www.blogger.com/profile/02938455313648795608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69455010542964846362010-08-18T13:37:50.210-04:002010-08-18T13:37:50.210-04:0019:36, not proud with my time. Still working on mu...19:36, not proud with my time. Still working on muscleups and DU's, both are goats for me.<br /><br />Article in the journal on crossfit vs APFT training.<br /><br />http://journal.crossfit.com/2010/08/apft-a-ok.tplAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-68641728816978410732010-08-18T13:03:04.084-04:002010-08-18T13:03:04.084-04:0017:57
Was able to get 10 muscle-ups, then I went ...17:57<br /><br />Was able to get 10 muscle-ups, then I went to assisted.<br /><br />Finally finding a rhythm with double-unders!MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75824713205083659442010-08-18T09:35:31.871-04:002010-08-18T09:35:31.871-04:0023:21, did 12 assisted muscle ups instead of 4 reg...23:21, did 12 assisted muscle ups instead of 4 regular ones, and did tuck jumps instead of DUscolonel54https://www.blogger.com/profile/16508713924419676820noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70932297110682250102010-08-18T09:10:29.419-04:002010-08-18T09:10:29.419-04:0018:55, did one full MU each round then 9 assisted ...18:55, did one full MU each round then 9 assisted from the knees. subbed DUs for tuck jumps, need to work on both skills.Anonymoushttps://www.blogger.com/profile/13989239851152860161noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19529190188059664732010-08-18T08:01:39.657-04:002010-08-18T08:01:39.657-04:00Fran @ 75lbs: 5:28 (PR)
So, I had a good buddy vi...Fran @ 75lbs: 5:28 (PR)<br /><br />So, I had a good buddy visiting who easily convinced me to do a different WOD to avoid two of his and my goats - Muscle ups and double unders. Fran felt surprisingly good this morning.Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57819794296805554472010-08-18T07:28:57.242-04:002010-08-18T07:28:57.242-04:0016:13 as Rx'd
Great to see a growing group ou...16:13 as Rx'd<br /><br />Great to see a growing group out there this morning. Don't sweat it if you do not have the muscle ups or double unders yet. It takes time and effort but you all can do it!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.com