tag:blogger.com,1999:blog-2265098625928186530.post2626836736473683158..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 19 NOVEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-16441839365381491482013-01-03T14:10:28.603-05:002013-01-03T14:10:28.603-05:0036:30
I did the 5km on an actual bike, through my...36:30<br /><br />I did the 5km on an actual bike, through my town - hills and all. I thought that it would be easier than the crappy stationary bike. Not so much. That was rough...good, but rough...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81777000755700325202012-11-19T21:09:38.501-05:002012-11-19T21:09:38.501-05:00RK - you crack me up man! Fear not, a year from n...RK - you crack me up man! Fear not, a year from now you will be crushing this WOD and cutting 10 minutes off your time! Practice makes perfect and over time you will make big gains!<br /><br />The bike was miserable!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1228309048313789692012-11-19T19:51:17.524-05:002012-11-19T19:51:17.524-05:00So, that was tough, and you're all insane. At ...So, that was tough, and you're all insane. At the 25 minute mark for me I still had a kilometer on the bike (which took me a lot longer than I expected). Double unders killed me the first round, took me forever, and I subbed single unders the second time around.<br /><br />40 minutes.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90732217409066475592012-11-19T10:19:18.780-05:002012-11-19T10:19:18.780-05:00I guess this is my baseline for this WOD, since I ...I guess this is my baseline for this WOD, since I missed it last year. Lots of room for improvement on the DU's. Way to go Adam on unbroken first set. <br /><br />Total Time - 25:55<br /><br />DUs - 1:57<br />1mi - 7:16<br />5k - 7:23<br />1mi - 7:27<br />DUs - 1:51<br /><br />All times include event transitions.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47032015466890825012012-11-19T07:17:27.332-05:002012-11-19T07:17:27.332-05:00Academics are killing me right now. I apologize fo...Academics are killing me right now. I apologize for my absence.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18194455625933730542012-11-19T07:09:45.334-05:002012-11-19T07:09:45.334-05:00It was chilly this morning, but that feeling quick...It was chilly this morning, but that feeling quickly went away on the second mile! <br /><br />25:56, PR by over a minute. First set of DUs unbroken, 2nd set was pathetic!! My goal is to be sub-23 by graduation! Nice push by Matt this morning to smoke me at the end!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49211688633726524082012-11-19T07:07:57.794-05:002012-11-19T07:07:57.794-05:00Aloha,
I did something significantly different to...Aloha,<br /><br />I did something significantly different today because I took just over 5 minutes off my last time. Last year: 30:38<br /><br />Today: 25:16Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66066927111744483632012-11-18T21:42:00.739-05:002012-11-18T21:42:00.739-05:00I won't make it tomorrow, but I'll make it...I won't make it tomorrow, but I'll make it up during the day and post my time.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41812692691899386722012-11-18T20:31:33.703-05:002012-11-18T20:31:33.703-05:00Unfortunately will not be able to be there tomorro...Unfortunately will not be able to be there tomorrow, as I'll probably still be trying to knock out homework for morning classes. Should be there on Tuesday.Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com