tag:blogger.com,1999:blog-2265098625928186530.post24793750256517007..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 26 OctoberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-89097136505493486982011-10-26T15:53:04.163-04:002011-10-26T15:53:04.163-04:00BTW --
Today's main site WOD is interesting. ...BTW --<br /><br />Today's main site WOD is interesting. It's another shoulder smoker, but maybe it could be worked in some day...???<br /><br /><a href="http://www.crossfit.com/" rel="nofollow">CrossFit Main Page</a><br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60143994083730910902011-10-26T14:08:15.361-04:002011-10-26T14:08:15.361-04:0012:55
That was a gentle but persuasive reminder t...12:55<br /><br />That was a gentle but persuasive reminder that I need to work on my HSPU...or at least learn to kip them...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32608408784248229342011-10-26T12:10:01.560-04:002011-10-26T12:10:01.560-04:00Aloha,
Deadlift as Rx'd and kipping HSPU: 9:4...Aloha,<br /><br />Deadlift as Rx'd and kipping HSPU: 9:47<br /><br />I was able to do all my deadlifts unbroken.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60498959217264168432011-10-26T09:41:02.264-04:002011-10-26T09:41:02.264-04:007:35
@ 185 and the last 9 HSPUs were pike.7:35 <br /><br />@ 185 and the last 9 HSPUs were pike.Patrickhttps://www.blogger.com/profile/07356411924668750729noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74141788262613166542011-10-26T07:17:11.407-04:002011-10-26T07:17:11.407-04:006:48
but @185 and pike HSPUs. that was a tough on...6:48<br /><br />but @185 and pike HSPUs. that was a tough one.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87775033157369756252011-10-26T07:10:42.518-04:002011-10-26T07:10:42.518-04:0011:12 as rx'd. That was a tough one! I was a...11:12 as rx'd. That was a tough one! I was able to string together 15 HSPUs the first round, but the Deadlifts slowed me down as I felt my form slip at times.<br /><br />Good push by the morning crew!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com