tag:blogger.com,1999:blog-2265098625928186530.post2374497795165133373..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday 4/30/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2265098625928186530.post-74229435347699490752010-04-30T23:40:31.896-04:002010-04-30T23:40:31.896-04:0015:01 w/ blue bands
I need to figure out how to d...15:01 w/ blue bands<br /><br />I need to figure out how to do HSPU's. Anyone got any wisdom to offer?SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32212791375131565402010-04-30T11:35:42.363-04:002010-04-30T11:35:42.363-04:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17198344651786119002010-04-30T11:35:33.572-04:002010-04-30T11:35:33.572-04:0013:49
5 minutes on just the burpees. That just su...13:49<br /><br />5 minutes on just the burpees. That just sucked. Major props to my squad for not complaining when I dragged them out this AM. MAJ Whipple, sick performance, sir, absolutely unreal for the time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42959318412737240792010-04-30T10:08:28.276-04:002010-04-30T10:08:28.276-04:00Okay...so mainsite today was this WOD in reverse. ...Okay...so mainsite today was this WOD in reverse. I thought it was going to be easier to start of on burpees when you are fresh...this is what we call a REALLY BAD ASSUMPTION. I found out today that burpees suck just as much when you are fresh as when you are smoked. By the time I got to hand stand push ups, which is normally a wheelhouse for me, I was destroyed. Interesting how the same number of reps in a different order can completely change the outcome.<br /><br />13:00 on Tuesday<br />14:42 today.<br /><br />I miss you guys, I wish I could have been there with you for this one.<br /><br />BTW...the word verification for me below is hurty...how appropriate.Black and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57925761478963213832010-04-30T09:32:25.155-04:002010-04-30T09:32:25.155-04:0015:14 with modifications
Band assisted HSPU's ...15:14 with modifications<br />Band assisted HSPU's and subbed air squats for burpees.<br /><br />Only one more CF Friday for the Class of 2010. Please start recruiting so we can have a great turn out tomorrow morning. We'll look to get back to the foundation and bring the fun outside next week.Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6978075389428646452010-04-30T08:46:32.158-04:002010-04-30T08:46:32.158-04:0016:08.
Maybe because it's Friday, maybe I sp...16:08. <br />Maybe because it's Friday, maybe I spent too much time screwing around with taping my hands, or maybe I'm just weak. You all humbled me...great work!<br /><br />And for all you present and future Infantrymen out there, don't forget that the send-off is this Saturday at 1700 down at the river courts. Beer and meat. What more could you be looking for?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30154884087201008182010-04-30T08:43:09.874-04:002010-04-30T08:43:09.874-04:00DB, you destroyed me, Bro!!! My time was 15:18......DB, you destroyed me, Bro!!! My time was 15:18...bout half that time on HSPUs (not really, but it felt that way). And Mr. 12:37 (JWhips)...sick effort!! Ridonkulous!! Tex, great work on the WOD and also for bringing your squad out.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86948824017500577972010-04-30T07:59:46.255-04:002010-04-30T07:59:46.255-04:0015:55. Got three HSPU at the wall.27 other reps w...15:55. Got three HSPU at the wall.27 other reps with blue band.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9816395637391072092010-04-30T07:58:35.779-04:002010-04-30T07:58:35.779-04:0015:55, once again I realize how awful I am at Burp...15:55, once again I realize how awful I am at Burpees, thanks to everyone who stuck around and motivated me to the finish. Also, KB swings have never felt so awful.Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74943337961091664722010-04-30T07:32:13.676-04:002010-04-30T07:32:13.676-04:0014:30
Great workout and great to see the crew.14:30<br /><br />Great workout and great to see the crew.Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69046066829586685472010-04-30T07:11:46.731-04:002010-04-30T07:11:46.731-04:0070 burpees. Seriously. Who comes up with these n...70 burpees. Seriously. Who comes up with these numbers. That sucked. I scaled the HSPUs to a 10lb bumper plate for depth. I still don't have full ROM, but 1 plate is better than 2. That being said...<br /><br />12:37JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84501400169851074702010-04-29T21:32:43.340-04:002010-04-29T21:32:43.340-04:00As per main site....I will be doing this backwards...As per main site....I will be doing this backwards<br /><br />...let's see how that goes. Ugh!!<br /><br />NEVER QUIT!Black and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.com