tag:blogger.com,1999:blog-2265098625928186530.post2169042273165499463..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 12/02/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-15684272404537496392010-12-02T20:58:11.415-05:002010-12-02T20:58:11.415-05:0014:40 as rx'd
Brutal.14:40 as rx'd<br /><br />Brutal.LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58302565097017820572010-12-02T16:16:03.057-05:002010-12-02T16:16:03.057-05:0018:35
Those pull-ups got hard after the first rou...18:35<br /><br />Those pull-ups got hard after the first round. Lots of breaks to get 25 done...<br /><br /><br /><b>BEAT NAVY!</b> USMA '00<br /><a href="http://www.brtrc.com" rel="nofollow">BRTRC -- People, Technology, Excellence</a><br />Aberdeen Proving Ground, MDjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54218265059622528592010-12-02T14:23:54.140-05:002010-12-02T14:23:54.140-05:0011:37 as Rx'd
Pull-ups were pretty solid but ...11:37 as Rx'd<br /><br />Pull-ups were pretty solid but the gym loops were rough as there was never a cardio rest!<br /><br />JC, great to have you back on the wagon.<br /><br />Matt, love the scaling up! It will be good to get you working out with the rest of the group next year!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58826268479949135182010-12-02T12:42:00.980-05:002010-12-02T12:42:00.980-05:0018:07 - Grueling minutes at the MWR Gym. Tough sec...18:07 - Grueling minutes at the MWR Gym. Tough second day back on the CF wagon. I also applied Adam's combo method using strict, jumping, and alot of self-pity pull-ups.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26196984428629376682010-12-02T11:28:56.790-05:002010-12-02T11:28:56.790-05:00Aloha,
I sub'd Chest to Bar pull-ups and did ...Aloha,<br /><br />I sub'd Chest to Bar pull-ups and did a 500m route as per last night's post.<br /><br />16:33<br /><br />Pull-ups are one of the few things I can do well. I would like to thank my fried Cal for coming out early this morning for the WOD. Having someone else suffering makes it a lot better.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-738700767404305002010-12-02T11:03:39.377-05:002010-12-02T11:03:39.377-05:0015:37. Pull-ups kept coming slower and slower. Tr...15:37. Pull-ups kept coming slower and slower. Tried to make it up on the gym loops.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76108661258272705852010-12-02T10:38:50.333-05:002010-12-02T10:38:50.333-05:00A day behind, so did yesterday's WOD. 6 rds +...A day behind, so did yesterday's WOD. 6 rds +5 box jumps. That was fun...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52975330824278343532010-12-02T09:16:50.821-05:002010-12-02T09:16:50.821-05:0011:58
scaled it down to 20 pull-ups per round
gr...11:58 <br />scaled it down to 20 pull-ups per round<br /><br />great workout. Arms are smoked. felt a little difficult to get the fork to my mouth at breakfast this morning, an interesting feeling.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65144557529216036812010-12-02T07:47:40.117-05:002010-12-02T07:47:40.117-05:0017:14 - first round of pull-ups as RX'ed, subs...17:14 - first round of pull-ups as RX'ed, subsequent rounds were a combo of strict, jumping, blue band, and self-pity pull-ups. <br /><br />That was a tough one!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com