tag:blogger.com,1999:blog-2265098625928186530.post2126683576105006381..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 30 NOVEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-35511705604677350422013-01-20T07:29:50.937-05:002013-01-20T07:29:50.937-05:007 rds
I should have read Adam's post about th...7 rds<br /><br />I should have read Adam's post about the actual distance. I ran these at 400m, not 267.<br /><br />No partner, so used a 1:1 rest cycle.<br /><br />Splits were between 1:30 and 1:42.jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63389822389527852742012-11-30T17:35:34.359-05:002012-11-30T17:35:34.359-05:001RM Deadlift: 350#
Bench 3x140, 3x155, 5x175
1RM W...1RM Deadlift: 350#<br />Bench 3x140, 3x155, 5x175<br />1RM Weighted Pullup: 80#<br /><br />3 sets max reps w/ 35#:<br />Ring Dips: 7,6,4<br />Chin Ups: 6,5,5Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88386455606462541402012-11-30T17:14:41.802-05:002012-11-30T17:14:41.802-05:00Trent and I got a full 11 rounds in, and there was...Trent and I got a full 11 rounds in, and there was enough time for me to run about 100 meters or so in the 12th round.<br />Fun workout!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42103363156854637892012-11-30T17:14:07.539-05:002012-11-30T17:14:07.539-05:00Trent and I got a full 11 rounds in, and there was...Trent and I got a full 11 rounds in, and there was enough time for me to run about 100 meters or so in the 12th round.<br />Fun workout!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19668915167484732092012-11-30T12:40:48.649-05:002012-11-30T12:40:48.649-05:00Couldn't sleep last night so I stayed in a lit...Couldn't sleep last night so I stayed in a little later than usual.<br />http://library.crossfit.com/free/pdf/CFJ_THeoretical_Clarkson_FINAL3.pdf <br /><br />Cool article from CFJ.<br /><br />I'll be going heavy later today with Andrew.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74262488680564496252012-11-30T09:23:03.529-05:002012-11-30T09:23:03.529-05:00That was fun, Tom was fast, so I didn't get a ...That was fun, Tom was fast, so I didn't get a lot of rest. We got 12rounds in 21:48. It was a little different running through Thayer with the halls empty, but fun.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30244471616127383292012-11-30T06:44:49.516-05:002012-11-30T06:44:49.516-05:00Wow, that was fun! It was great to see a few brav...Wow, that was fun! It was great to see a few brave souls there to get their "Thayer lung" on! Congrats to Nate for getting MI last night and being there this morning!! <br /><br />I was without a partner so I did equal work/rest cycles each round.<br /><br />12 laps complete in 21:16.<br /><br />Range of split times from :50 to :58 and I measured the distance with the wheel to be 875 feet (267 meters). <br /><br />Good times and nice push by RK and Tom to dust me at the end! Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-59962601984396618642012-11-29T21:26:14.635-05:002012-11-29T21:26:14.635-05:00Aloha,
I'm not going to be there again. I...Aloha,<br /><br />I'm not going to be there again. I'm trying to get over whatever I have as fast as possible.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.com