tag:blogger.com,1999:blog-2265098625928186530.post2049664689274195417..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday, 04/09/11 - Sunday, 04/10/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-64302143936330432752011-04-11T20:48:16.060-04:002011-04-11T20:48:16.060-04:00NM, I can't take the callouts anymore! I got s...NM, I can't take the callouts anymore! I got surgery on the 31st on my knee and I'm slowly returning back into shape. I'll be back before you know it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17121230497929708122011-04-10T15:41:12.636-04:002011-04-10T15:41:12.636-04:000 rounds + 1 squat clean
That one rep took everyt...0 rounds + 1 squat clean<br /><br />That one rep took everything I had, and JWM had to painfully watch all my missed attempts at a jerk. Just too much weight for me at this point.<br /><br />Thanks for setting up the weights JWM. It was fun doing the WOD in the neighborhood, and that was probably the only thing "fun" about 11.3.LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10568132610563787712011-04-10T11:02:46.935-04:002011-04-10T11:02:46.935-04:00Wow, finally knocked this one out with SG this mor...Wow, finally knocked this one out with SG this morning. That weight was no joke!<br /><br />Just like the good 'ol days, I have been humbled by Neal!<br /><br />4 rounds + 1 squat clean<br /><br />Tried a couple of times to get that last jerk but it was a bridge too far!<br /><br />Amazing work by Neal and Kings! Also awesome effort on this one by ACE!<br /><br />If you have not posted scores, make sure you do it today so we can keep it going!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27947596101794923332011-04-09T18:08:34.087-04:002011-04-09T18:08:34.087-04:00I wasn't able to do a squat clean with 165 lbs...I wasn't able to do a squat clean with 165 lbs, so I guess my run at CF Games champion is coming to an end. Shame they won't let you submit a 0 for a WOD and still continue. <br /><br />Best of luck to everyone else still in the running!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77949247776499112062011-04-09T16:20:37.612-04:002011-04-09T16:20:37.612-04:00Sorry for the late post this week, but knocked out...Sorry for the late post this week, but knocked out 11.3 this morning...did 14 rounds + 1 squat clean.<br /><br />Great efforts there by Kingsley (you've got me twice now!) and Dan, especially. Still lookin for scores from some other studs like JWM, SG, Mac, Sodak, Bobby Z and others. Get excited! I wanna see 15+ rounds from each of you...c’mon…right now! You got this.Nealhttps://www.blogger.com/profile/09106388533503313403noreply@blogger.com