tag:blogger.com,1999:blog-2265098625928186530.post1849881000417949095..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 14 NOVEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-91380373856579638612012-11-17T07:05:45.433-05:002012-11-17T07:05:45.433-05:00Had to make this one up, too good not to!
19:52Had to make this one up, too good not to!<br /><br />19:52JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25791484719268547412012-11-15T10:27:23.183-05:002012-11-15T10:27:23.183-05:00Did this last night and substituted a 300m hill ru...Did this last night and substituted a 300m hill run next to my house for the Stairway to Heaven. <br />Great workout!<br />18:53EJ Gusthttps://www.blogger.com/profile/15666103568921740870noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47112347410239549372012-11-14T18:33:04.415-05:002012-11-14T18:33:04.415-05:00That was tough, but good. I substituted Russian sw...That was tough, but good. I substituted Russian swings for Americans, but other than that went as Rx'd. 19:51. I won't be by tomorrow because I have my boxing mid-term A hour.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6682712025270500102012-11-14T07:29:38.516-05:002012-11-14T07:29:38.516-05:0022:43 as rx'd.
Miserable, but fun!
Nice ...22:43 as rx'd. <br /><br />Miserable, but fun! <br /><br />Nice work by a big group this morning on a tough one!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31641684550710393192012-11-14T07:15:38.112-05:002012-11-14T07:15:38.112-05:00Aloha,
Great group this morning. Way to get the ...Aloha,<br /><br />Great group this morning. Way to get the work done.<br /><br />As Rx'd: 19:48Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89197408856483919922012-11-14T06:51:00.369-05:002012-11-14T06:51:00.369-05:0023:52 rx.23:52 rx.Joe Whttps://www.blogger.com/profile/03670380908474080470noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42584875148565100682012-11-14T06:22:47.989-05:002012-11-14T06:22:47.989-05:0022:50. As Rx'd other than switching full swing...22:50. As Rx'd other than switching full swings for Russian swings. Great workout today, and good to see a good group!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com