tag:blogger.com,1999:blog-2265098625928186530.post1805761002591674738..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 10/28/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-15029237768033492002010-10-28T16:14:46.151-04:002010-10-28T16:14:46.151-04:001640 m rowing, 2.60 miles (0.91 run + 1.69 bike)1640 m rowing, 2.60 miles (0.91 run + 1.69 bike)Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89566135625566025872010-10-28T14:54:11.960-04:002010-10-28T14:54:11.960-04:00did 3 rounds of today's WOD in addition to yes...did 3 rounds of today's WOD in addition to <a href="https://www.blogger.com/comment.g?blogID=2265098625928186530&postID=76769543587836455" rel="nofollow">yesterday's WOD</a> since I am behind this week (AUSA show took a couple of days out of my week!)<br /><br />Failed to record distances. Good WOD for some variety...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.brtrc.com" rel="nofollow">BRTRC -- People, Technology, Excellence</a><br />Aberdeen Proving Ground, MDjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66527080983462339722010-10-28T08:40:10.940-04:002010-10-28T08:40:10.940-04:00Row 1354
Run/bike 2.72Row 1354<br /><br />Run/bike 2.72baby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14225418953888800732010-10-28T07:20:28.807-04:002010-10-28T07:20:28.807-04:00I was a slacker and didn't keep track of my nu...I was a slacker and didn't keep track of my numbers, but I rowed on resistance level 10, ran at 10.0 mph at 1.5 - 2.0 incline (varied for last 2), and biked at Level 17, whatever the heck that means.<br /><br />Good WOD to mix it up a bit.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57500833878974444062010-10-28T06:36:36.544-04:002010-10-28T06:36:36.544-04:001230 m rowing, 3.03 miles (1.04 run + 1.99 bike)
...1230 m rowing, 3.03 miles (1.04 run + 1.99 bike)<br /><br />Probably would increase the time to 1:30 or 2 min next time; the transition time of getting machines going and monitors straight was tight with 1 min given the '62 Room limitations.LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8826167370067887402010-10-28T05:16:08.249-04:002010-10-28T05:16:08.249-04:00Managed to bash my knee pretty well at MMA last ni...Managed to bash my knee pretty well at MMA last night. Didn't think running on it would be a good idea - so I'll take this morning off to give it a chance to recover. Good WOD to everyone this morning!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.com