tag:blogger.com,1999:blog-2265098625928186530.post1781664188877477793..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 11 OCTOBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-50610900824242316992012-11-22T13:27:36.885-05:002012-11-22T13:27:36.885-05:00Fun WOD. I didn't do near as many HSPU or pul...Fun WOD. I didn't do near as many HSPU or pull-ups as I wanted to do, so I ended up doing about 15 rounds of box jumps (approx rounds 11-25).<br /><br />I finished the last four or five rounds on double unders...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45434879922471329452012-10-11T20:09:28.722-04:002012-10-11T20:09:28.722-04:00I had to cut it off at 12 minutes to get back in t...I had to cut it off at 12 minutes to get back in time. I'll have to leave tomorrow at 6 also.<br /><br />HSPU:1-3<br />Pull-Ups: 4-8<br />Box Jumps: 9-12<br /><br />It was fun,just wish I could have finished it.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20258471340865994272012-10-11T17:10:56.168-04:002012-10-11T17:10:56.168-04:00HSPU: 1-4
Pullups: 5-7
Box Jumps: 8-18
HRPU: 19-20...HSPU: 1-4<br />Pullups: 5-7<br />Box Jumps: 8-18<br />HRPU: 19-20<br />Tuck Jumps: 21-28<br />Was there situps on the board this morning? I thought it said that, and so I finished my 29-30 with situps...<br />If I'm wrong, I completely misread it... either way, it was a good workout.Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76221073982842469292012-10-11T09:19:35.347-04:002012-10-11T09:19:35.347-04:00HSPU: 1-10
Pullups: 11-13
Box Jumps: 14-18
HRPU: 1...HSPU: 1-10<br />Pullups: 11-13<br />Box Jumps: 14-18<br />HRPU: 19-21<br />Tuck Jumps/DU's: 22-30<br /><br />Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48399262327822509002012-10-11T08:33:09.302-04:002012-10-11T08:33:09.302-04:00Aloha,
We had a big group this morning. It was g...Aloha,<br /><br />We had a big group this morning. It was great to see.<br /><br />I beat the clock. It was a challenge until I got to double unders.<br /><br />HSPU: 1-6<br />Pull-ups: 7-11<br />Box jumps: 12-16<br />Push-ups: 17-21<br />Double unders: 22-30Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12611653237249826912012-10-11T05:02:03.096-04:002012-10-11T05:02:03.096-04:00sorry to miss this morning, I have to drop my son ...sorry to miss this morning, I have to drop my son off at day care. I will make-up tomorrow!! Have fun!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com