tag:blogger.com,1999:blog-2265098625928186530.post1642416786085589838..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 08/24/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-2265098625928186530.post-4656935499255149682010-08-24T20:17:25.717-04:002010-08-24T20:17:25.717-04:006:47 with 115lb thruster and 1:1 box jumps instead...6:47 with 115lb thruster and 1:1 box jumps instead of double undersMajhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84515880024862318932010-08-24T18:40:52.021-04:002010-08-24T18:40:52.021-04:0010:39 @ 65 first set and scaled to 45 after that. ...10:39 @ 65 first set and scaled to 45 after that. 4:1 jump rope. I'm sore from the previous WODs! Shoulders are done. I'm getting back into the swing of things after the tendon surgery.Tamhttps://www.blogger.com/profile/05846925298408590431noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2636698054827993162010-08-24T13:26:30.027-04:002010-08-24T13:26:30.027-04:0012:04 with 95#12:04 with 95#Sweddyhttps://www.blogger.com/profile/02938455313648795608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49956307097257994192010-08-24T13:15:44.746-04:002010-08-24T13:15:44.746-04:0010:17 scaled to 95lbs for thrusters. Thrusters ar...10:17 scaled to 95lbs for thrusters. Thrusters are a big goat for me. Forced myself through the DUs. Still working to string consistent DUs together without a single in between.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88430229178218739232010-08-24T12:22:32.985-04:002010-08-24T12:22:32.985-04:00Hooah! I will be trying to do the wods and post as...Hooah! I will be trying to do the wods and post as often as I can now that I am at BOLC. For those of you are new to CFBG I used to come pretty regularly last yearTanker_Derekhttps://www.blogger.com/profile/01264447390452142996noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11150141468657629902010-08-24T12:04:51.004-04:002010-08-24T12:04:51.004-04:0014:49 As Rx'd
135# thrusters were right at my...14:49 As Rx'd<br /><br />135# thrusters were right at my threshhold for finishing all the sets unbroken. Last rep of each set was a struggle and form was rough, but really pushed the stamina.<br /> <br />Forgot my competition speed cable jump rope and tried the heavy leather one... ouch! A lesson in how equipment can be a false sense of ability.Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32913830459746082752010-08-24T12:02:38.204-04:002010-08-24T12:02:38.204-04:007:33 as rxed.
Did all Thruster sets unbroken, but...7:33 as rxed.<br /><br />Did all Thruster sets unbroken, but DUs really slowed me down.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51669281898199206152010-08-24T11:49:12.182-04:002010-08-24T11:49:12.182-04:00Good work fellas...GTLGood work fellas...GTLPauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3644400393252129112010-08-24T09:42:09.361-04:002010-08-24T09:42:09.361-04:009:51 as rx'd. DU's get me every time... I ...9:51 as rx'd. DU's get me every time... I was only doing singles and doubles by the end.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62933814475346983622010-08-24T09:22:15.985-04:002010-08-24T09:22:15.985-04:0024:45
105#Thrursters
I made myself do all of the d...24:45<br />105#Thrursters<br />I made myself do all of the double unders which probably took about 20minutes of the total time. It turned out to be a good idea, as by the end was able to string together DUs without a Single inbetween. Should be ready for the next DU WOD... Hopefully.ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12785085453404713602010-08-24T08:28:12.946-04:002010-08-24T08:28:12.946-04:006:52 with 95lbs
my shoulders are all tored up6:52 with 95lbs<br />my shoulders are all tored upMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-59368723944114752392010-08-24T08:09:04.962-04:002010-08-24T08:09:04.962-04:0013:20 as perscribed-
used a different rope and fe...13:20 as perscribed- <br />used a different rope and felt good with the DUs...Nick Bhttps://www.blogger.com/profile/01573124396526531629noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75729981014685167392010-08-24T07:28:07.140-04:002010-08-24T07:28:07.140-04:006:45, scaled to 115 to maintain some intensity. P...6:45, scaled to 115 to maintain some intensity. Props to those who used 135 this morning.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77278985578388040832010-08-24T07:24:51.362-04:002010-08-24T07:24:51.362-04:006:57 with 65 lbs. for thrusters and subbed 4:1 for...6:57 with 65 lbs. for thrusters and subbed 4:1 for DUs.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61455699986793222552010-08-24T06:59:02.120-04:002010-08-24T06:59:02.120-04:009:02 scaled to 105 for the first two rounds and th...9:02 scaled to 105 for the first two rounds and then 95 for the last three rounds.<br /><br />DUs were a lot tougher after the thrusters kicked my butt!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74841456630831274832010-08-24T06:45:58.980-04:002010-08-24T06:45:58.980-04:009:08 @105lbs subbed 4:1 singles for DUs. One of t...9:08 @105lbs subbed 4:1 singles for DUs. One of these days I'll string together the DUs.Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84426213421057184372010-08-24T06:24:04.523-04:002010-08-24T06:24:04.523-04:006:05 at 95lbs and subbed in tuck jumps. Time would...6:05 at 95lbs and subbed in tuck jumps. Time would have been a lot higher if I had tried using the jump rope in any waycolonel54https://www.blogger.com/profile/16508713924419676820noreply@blogger.com