tag:blogger.com,1999:blog-2265098625928186530.post1567541590294348848..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 07/23/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-5166605281970515722010-07-25T18:51:50.641-04:002010-07-25T18:51:50.641-04:00Did work on the back lever. I progressed from a fu...Did work on the back lever. I progressed from a full tuck to knees extended.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77824478879559937412010-07-23T00:52:46.775-04:002010-07-23T00:52:46.775-04:00another good resource:
http://www.lostartofhandbal...another good resource:<br />http://www.lostartofhandbalancing.com/articles/<br /><br />Big props to Black and Gold Alumni "Chat" for adding a ranger tab on top of the sapper tab.C Vhttps://www.blogger.com/profile/06680889537618376291noreply@blogger.com