tag:blogger.com,1999:blog-2265098625928186530.post1530566103279160281..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 7/1/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2265098625928186530.post-38587101214563385452009-07-02T21:42:19.481-04:002009-07-02T21:42:19.481-04:00I couldn't even come close to counting. Witho...I couldn't even come close to counting. Without the big red clock in the BandG crossfit room I was toast. But if I had to estimate, I would say 30. Pullups were horrendous on the below average Camp Natural Bridge pull up bar.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80188515315507619142009-07-01T21:08:51.396-04:002009-07-01T21:08:51.396-04:00Total: 35
(9, 7, 5ghd, 14)
Felt great on Pullups...Total: 35<br /><br />(9, 7, 5ghd, 14)<br /><br />Felt great on Pullups, a new PR.<br /><br />GHD situps were simply a bad, bad idea... thanks Tex. Every breath is painful now.Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51211323561535369192009-07-01T14:15:30.105-04:002009-07-01T14:15:30.105-04:00CMCD--
it's 8 rnds of pullups, then 8 rnds o...CMCD--<br /> it's 8 rnds of pullups, then 8 rnds of push ups and so on.<br />Enjoy!SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36488479268458620292009-07-01T13:41:41.509-04:002009-07-01T13:41:41.509-04:00B&G CF (or anyone) - do you do 8 rounds of pul...B&G CF (or anyone) - do you do 8 rounds of pull-ups then 8 rounds of push-ups, 8 rounds of sit ups, 8 rounds of squats or is it "1 x pull up, 1 x push up, 1 x sit up, 1 x squat" x 8? Thanks!CMCDhttps://www.blogger.com/profile/06686414122341606900noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70693327849395611742009-07-01T12:43:52.018-04:002009-07-01T12:43:52.018-04:00Total: 42 (5, 7, 12, 18)
Feet anchored sit-ups &a...Total: 42 (5, 7, 12, 18)<br /><br />Feet anchored sit-ups & used medicine ball for squat depth.<br /><br />Thanks for the push, SB.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23833793286410231512009-07-01T08:44:41.653-04:002009-07-01T08:44:41.653-04:00Total= 49 (7, 15, 13, 14)
Did feet anchored sit-u...Total= 49 (7, 15, 13, 14)<br /><br />Did feet anchored sit-ups.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-131605798580175092009-07-01T08:40:25.087-04:002009-07-01T08:40:25.087-04:00Tabata is a mean SOB! The first number is what I ...Tabata is a mean SOB! The first number is what I thought going in would be a good goal. I was able to maintain it until round 7 of each exercise then I dropped off EVERY time. Damn you round 7 and 8!<br /><br />Pull ups: Goal-11 actual-9<br />Push ups: Goal-15 actual-13<br />Sit ups: Goal-14 actual-12<br />Squats: Goal-20 actual-19<br /><br />Total-53<br /><br />I did the squats on a ball for the last 5 rounds. I wanted to make sure I was getting good depth but I believe it actually probably made it a little easier because it allowed me to bounce a little at the bottom but it still sucked. Oh yeah...feet anchored sit ups.<br /><br />Sammy--Good to have you on board.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41132410533771828932009-07-01T08:18:31.258-04:002009-07-01T08:18:31.258-04:00Total = 38 (6,8,11,13)
need to work on my squatsTotal = 38 (6,8,11,13)<br />need to work on my squatsSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27600032348697000712009-07-01T07:40:08.325-04:002009-07-01T07:40:08.325-04:00Total: 27
(0, 5, 10, 12)
Need to work on pull ups....Total: 27<br />(0, 5, 10, 12)<br />Need to work on pull ups.<br />Ditto on "group suck". Thanks.Paulhttps://www.blogger.com/profile/11652653253676752307noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-4788817199301628762009-07-01T07:08:48.008-04:002009-07-01T07:08:48.008-04:00Although I'm still a novice, I figured if I wa...Although I'm still a novice, I figured if I want to be a real crossfitter I probably need to start posting online like a real crossfitter. <br /><br />Also, I'd like to take a moment and say thanks to all whom I have met for welcoming me so graciously each morning into your house of pain. <br /><br />Today's total: 37 (3,7,12,15) Need to work on my pullups and pushups-very rough.Anonymoushttps://www.blogger.com/profile/03432881601307702884noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49449745725981508452009-07-01T07:00:14.910-04:002009-07-01T07:00:14.910-04:00Total = 38 (4,8,12,14)
Assisted pull-ups w/ green...Total = 38 (4,8,12,14)<br /><br />Assisted pull-ups w/ green bandSarahhttps://www.blogger.com/profile/18053643976025816614noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34644750251821010672009-07-01T06:56:28.510-04:002009-07-01T06:56:28.510-04:00Total = 35 (6, 7, 10, 12)
Did AbMat sit-ups
Aweso...Total = 35 (6, 7, 10, 12)<br />Did AbMat sit-ups<br /><br />Awesome "group suck" this morning!!Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57842871475574557482009-07-01T06:52:21.526-04:002009-07-01T06:52:21.526-04:00Total: 31
Did GHD situpsTotal: 31<br /><br />Did GHD situpsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64678292581932405842009-07-01T06:28:10.903-04:002009-07-01T06:28:10.903-04:00Did Last Ascent from last week, as RX'd=5:59.Did Last Ascent from last week, as RX'd=5:59.Machttps://www.blogger.com/profile/00616749786514905294noreply@blogger.com