tag:blogger.com,1999:blog-2265098625928186530.post1420807712674837105..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 3 JANUARY 2013Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-12677701846001976962013-02-06T12:59:28.828-05:002013-02-06T12:59:28.828-05:00That was a smoker...great WOD.
6 rounds + pull-up...That was a smoker...great WOD.<br /><br />6 rounds + pull-ups & burpees<br /> (had I had a little more heart, I could have broken 7 rounds...damn...)<br /><br />208 double unders<br /><br />again...great WOD...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73419602225272243732013-01-28T07:30:14.811-05:002013-01-28T07:30:14.811-05:006 rounds plus 300 single unders (couldnt get the h...6 rounds plus 300 single unders (couldnt get the hang of the double yet)<br /><br />Great workout.armyautinhttps://www.blogger.com/profile/01334045159936051255noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88644829594466287602013-01-05T21:33:40.608-05:002013-01-05T21:33:40.608-05:005 rounds + 2 pull-ups
That was a great smoker.
...5 rounds + 2 pull-ups <br /><br />That was a great smoker.<br /><br />Followed by some sad attempts at double-unders and a lot of single-unders.<br /><br />It is great to see everyone and be back doing Crossfit!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38254662259141905722013-01-03T19:44:35.917-05:002013-01-03T19:44:35.917-05:00Aloha,
Finally a chance to post.
6 rounds + 2 ...Aloha,<br /><br />Finally a chance to post. <br /><br />6 rounds + 2 pull-ups<br />Cashout: 185 double-undersMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37725044378568517222013-01-03T16:50:05.494-05:002013-01-03T16:50:05.494-05:006 rounds + pullups and 4 burpees
My Achilles tend...6 rounds + pullups and 4 burpees<br /><br />My Achilles tendon went nuts after the workout so i decided double unders were not a good idea.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21780224749894021682013-01-03T16:21:07.556-05:002013-01-03T16:21:07.556-05:00I had to miss this morning because of an early for...I had to miss this morning because of an early formation for my company. <br /><br />4 rounds plus 4 goblet squats, Rx'd.<br /><br />50 double unders, with lots of single unders.<br /><br />We have height and weight testing at 0500 tomorrow, so I might be a little late, but I'll be there!R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86300974168708252682013-01-03T09:11:28.351-05:002013-01-03T09:11:28.351-05:005 rounds + 2 pullups
35 (or so) double unders. Had...5 rounds + 2 pullups<br />35 (or so) double unders. Had to do a bunch of single unders in between, though I lost count of all those... it was a lot more.<br />Great WOD to start off the semester!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87982331985379283182013-01-03T06:57:14.794-05:002013-01-03T06:57:14.794-05:00it was great to see a few cadets there this mornin...it was great to see a few cadets there this morning! Welcome back Erin M!!<br /><br />5 rounds + 3 x goblet squats as rx'd<br /><br />then 175 double-unders<br /><br />I was smoked at the end of this one!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69523787496600607632013-01-02T22:14:38.012-05:002013-01-02T22:14:38.012-05:00same here..coc change ceremony.
thanks West Point...same here..coc change ceremony.<br /><br />thanks West Point!Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36663827603993908962013-01-02T19:31:15.179-05:002013-01-02T19:31:15.179-05:00Formation at 0630 for COC change over ceremony. Formation at 0630 for COC change over ceremony. jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.com