tag:blogger.com,1999:blog-2265098625928186530.post1378180124875405553..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 18 OCTOBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-61008098709995023832012-10-18T21:05:33.795-04:002012-10-18T21:05:33.795-04:00Aloha,
The burpee workout was nuts. Now we need ...Aloha,<br /><br />The burpee workout was nuts. Now we need to do that one on the turf. Burpee broadjumps do the length of the field and bear crawl the width.<br /><br />Today's WOD:<br />Deadlift 245-295-325-345<br /><br />Burpees: 4 full rounds + 2 meters into the fifth roundMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6735648582583400362012-10-18T09:17:07.829-04:002012-10-18T09:17:07.829-04:00I only did the deadlift component of the WOD due t...I only did the deadlift component of the WOD due to time constraints. Won't be there tomorrow due to running the 5K for the tryouts.<br /><br />Sets of 5: 185<br /><br />Sets of 3: 255R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86485844719633364002012-10-18T08:18:22.118-04:002012-10-18T08:18:22.118-04:00great to see a bunch of folks battling the uncerta...great to see a bunch of folks battling the uncertainty and getting the WOD done in a new environment.<br /><br />I took it a little easy on the deadlifts to keep my hamstrings from being sore for the Army 10 miler on Sunday.<br />225-275-295-295<br /><br />The 7 minute suck was miserable, my legs were on fire!!<br />4 rounds + burpees to the free throw line. Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27320917408357606712012-10-18T07:49:37.891-04:002012-10-18T07:49:37.891-04:00for Black&Blue tryouts today
3x3 deadlift: 24...for Black&Blue tryouts today<br /><br />3x3 deadlift: 245, 275, 300<br /><br />5 Rounds even for the AMRAP.<br /><br />Tomorrow: I will probably not be there because of a board that I have to attend for one of my guys. If not, I will probably be running the 5K for the tryouts.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54795095397849276582012-10-18T07:30:06.535-04:002012-10-18T07:30:06.535-04:00185 on both 5 rep sets, 205 on the 3 rep sets.
3.7...185 on both 5 rep sets, 205 on the 3 rep sets.<br />3.75 on the courts (3 rounds, full burpees, bear crawl to 3/4 of the way). <br />That last bit was a smoker.<br />Great workout, today!Natehttps://www.blogger.com/profile/07901639313206883205noreply@blogger.com