tag:blogger.com,1999:blog-2265098625928186530.post1311731617661935211..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 17 DECEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-55730756731321659902012-12-17T22:03:33.436-05:002012-12-17T22:03:33.436-05:00So I needed a break after studying. Went for it an...So I needed a break after studying. Went for it and thought time for beast mode. <br />Benching is paying off for sure. <br />I went 100-25-(this is where I lost count)I either did another 25, then 30 and 20 to finish off at 6:51 with 45 situps. That seemed fast thought so I did another 25 just in case and finished at 8:36. Good one workout! Great to do in your room for a quick workout.Calebhttps://www.blogger.com/profile/03936156948591615558noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54879066690071970152012-12-17T20:57:53.571-05:002012-12-17T20:57:53.571-05:00Supertrooper to warm-up (5:30ish): 40-20-20-20.
T...Supertrooper to warm-up (5:30ish): 40-20-20-20.<br /><br />Then a variation of Fight Gone Bad:<br />3 rounds of:<br />1 minute each:<br />Wall ball shots (14 lb)<br />Sumo deadlift highpull (40lb dumbbell)<br />Burpees<br />Box jumps (24 and 20 inches)<br />Double unders<br /><br />66, 82, 82 = 230ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81193357408940667002012-12-17T14:53:41.323-05:002012-12-17T14:53:41.323-05:00Beast: 11:58
8 sets of 25 PU's
105 total sit...Beast: 11:58<br /><br />8 sets of 25 PU's<br /><br />105 total situps<br />Used my abmat for the situps.<br /><br />This one always sucks way more than i expect it to.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80758124165425658902012-12-17T11:13:14.407-05:002012-12-17T11:13:14.407-05:00MAJ Radik, you're making me look and feel bad,...MAJ Radik, you're making me look and feel bad, stop being such a beast! I went with level one, my strategy was to do 10 sets of 20 to stay consistent and also get some good ab work in there. I did a total of 135 sit-ups. This is embarrassing: 21:30.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5888137155154282002012-12-17T07:34:25.197-05:002012-12-17T07:34:25.197-05:00Aloha,
I was an Army of One today. I saw Erin to...Aloha,<br /><br />I was an Army of One today. I saw Erin today, but she was braver than I and did a more intense WOD with the ladies group.<br /><br />I took 1:33 off my old time. My strategy was to get as many as I could when I was fresh regardless of the rest I needed to take in an approved APFT rest position. Resting in the front leaning rest still takes less time than sit-ups.<br /><br />Level 1 (Beast): 9:10 w/ 60 sit-ups<br />100-25-25-25-25<br />Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37977538478906204152012-12-16T22:57:00.225-05:002012-12-16T22:57:00.225-05:00Mickey, no worries man, just use all that 'ext...Mickey, no worries man, just use all that 'extra time' you have this week to make it up when you can. <br /><br />I'm heading out Monday afternoon, so I will be out all week.<br /><br />good luck on TEEs!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17212078571081272482012-12-16T18:43:09.001-05:002012-12-16T18:43:09.001-05:00ah this old classic again.
Breakfast is at 645 al...ah this old classic again.<br /><br />Breakfast is at 645 all week so i fear it will be difficult to make it to the morning crew.<br /><br />Feeling a lot better though and i look forward getting back after it.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com