tag:blogger.com,1999:blog-2265098625928186530.post1234897566347045030..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Mon - Wed, 26 - 28 DECBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2265098625928186530.post-74580191539401340482011-12-29T17:49:20.081-05:002011-12-29T17:49:20.081-05:00Fran, as RX'd. 9:23. I was in the MWR gym (no ...Fran, as RX'd. 9:23. I was in the MWR gym (no real pullup place), so next time I am going to try hard to get my time down.Sweddyhttps://www.blogger.com/profile/02938455313648795608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-234161762135828182011-12-29T17:47:24.570-05:002011-12-29T17:47:24.570-05:00This comment has been removed by the author.Katehttps://www.blogger.com/profile/13194657702233073495noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44725172663766072742011-12-29T10:59:04.516-05:002011-12-29T10:59:04.516-05:00today I was planning 6 rounds, but only ended up w...today I was planning 6 rounds, but only ended up with 4 after my son started crying because he thought I was running away from him as I was transitioning from DUs to the pull-up bar. he's almost 2, but doesn't understand CF yet...gotta work on that!<br /><br />4 rounds:<br />25 x push-ups<br />25 x front squats w/ 18.5 lbs. bag of cat food (stinks!)<br />25 x double-unders<br />run 50 meters<br />6 x pull-ups (2 pull-up, 2 chin-up, 2 mixed grip)<br />Rest 30 seconds<br /><br />Rd 1: 3:03<br />Rd 2: 3:10<br />Rd 3: 3:05<br />Rd 4: 3:23<br /><br />Also, I practiced TRIPLE-unders for about 15 minutes to warm-up - never got one, but VERY close!!! Watch out!Chelleyhttps://www.blogger.com/profile/10608340019309429905noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85747366296740208532011-12-29T01:05:08.572-05:002011-12-29T01:05:08.572-05:00I thought I was trying Angie. But I split up the ...I thought I was trying Angie. But I split up the reps and didn't finish one exercise before moving on to the next:<br /><br />60 pull-ups<br />100 push-ups<br />100 sit-ups<br />100 squats<br /><br />Couldn't make 100 pull-ups - but 60 in one WOD is definitely my PR!<br /><br />21:50ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76849012912628574152011-12-28T18:00:46.909-05:002011-12-28T18:00:46.909-05:004 rounds of:
Max reps bench (135)
25 double unders...4 rounds of:<br />Max reps bench (135)<br />25 double unders<br />15 knees to elbows.<br /><br />Reps for bench went 10-5-5-5.<br /><br />Went pretty slow and was cautious because I had no spotter and didn't feel like getting stuck under the bar.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71396261236460917522011-12-28T09:59:24.388-05:002011-12-28T09:59:24.388-05:00Mickey, we were impressed!
Yesterday: Climbing fo...Mickey, we were impressed!<br /><br />Yesterday: Climbing for 2.5 hours at my local gym. Again with brother (and don't think he wants me to come home again!). Followed by 100 push-ups.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11905528076707915912011-12-27T23:09:55.996-05:002011-12-27T23:09:55.996-05:00Oops!
100 pullups
100 pushups.
Sorry.Oops! <br /><br />100 pullups<br />100 pushups. <br /><br />Sorry.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67253653264346628512011-12-27T21:02:59.747-05:002011-12-27T21:02:59.747-05:00dang Mickey, 200 pull-ups is nuts!
Erin, glad t...dang Mickey, 200 pull-ups is nuts! <br /><br />Erin, glad to see you are introducing your brother to CF.<br /><br />Today I did:<br />25 x air squats<br />25 x OHS (with pool cleaning rod)<br />25 x front squat (pool cleaning rod)<br />25 x back squat (pool rod)<br />3:31<br />then<br /><br />1/4 mile intervals:<br />1/4 m #1: 1:18 (rest 1:18)<br />#2: 1:23 (rest 1:23)<br />#3: 1:21 (rest 1:21)<br />#4: 1:22 <br /><br />I hate running short distance, high intensity, but it is a good work out so a little brief pain and agony (and wanting to puke) is worth it I guess.Chelleyhttps://www.blogger.com/profile/10608340019309429905noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9126756410526399682011-12-27T16:12:01.037-05:002011-12-27T16:12:01.037-05:00Flew back to michigan yestersay morning with my gi...Flew back to michigan yestersay morning with my girlfriend to do a second christmas with her family.<br /><br />Today I ran to a local school and used the playground.<br /><br />100 pullups<br />100 box jumps<br />100 pullups<br /><br />It was snowing and raining so I cut it short and ran back to the house.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17370350326451713082011-12-26T23:30:33.778-05:002011-12-26T23:30:33.778-05:00WOD with brother again!
200-400-800-1600-800 (int...WOD with brother again!<br /><br />200-400-800-1600-800 (interrupted before finishing the final 400/200)<br /><br />Warm-up and down with mile run back home.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11359594548360874652011-12-26T19:21:14.302-05:002011-12-26T19:21:14.302-05:00today I did an interesting WOD I made up:
5 round...today I did an interesting WOD I made up:<br /><br />5 rounds for time:<br />100 x double-unders<br />Rest time it takes to do 100 DUs<br /><br />1st 100 - 1:13 (rest 1:13)<br />2nd 100 - 1:38 (rest 1:38)<br />3rd 100 - 1:59 (rest 2:06..oops)<br />4th 100 - 1:41 (rest 1:41)<br />5th 100 - 1:49<br /><br />total: 15:54<br /><br />I was glad I could keep them all under 2 mins.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com