tag:blogger.com,1999:blog-2265098625928186530.post1094639055388928264..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 02/22/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2265098625928186530.post-23023749102698804042011-02-24T00:45:29.280-05:002011-02-24T00:45:29.280-05:008:46 as rx'd @135lbs (power cleans)8:46 as rx'd @135lbs (power cleans)Danhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40508513437512773042011-02-23T20:51:55.137-05:002011-02-23T20:51:55.137-05:008:39 scaled to 115#8:39 scaled to 115#Joehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62322451454794281002011-02-22T19:33:38.971-05:002011-02-22T19:33:38.971-05:008:43 as rx'd (power cleans)
I lost it on the ...8:43 as rx'd (power cleans)<br /><br />I lost it on the last two rounds. 4 min flat for the first three rounds...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38435966124812485802011-02-22T13:35:43.807-05:002011-02-22T13:35:43.807-05:0014:52
squat cleans @ 95 lbs
Again humbled by my f...14:52<br />squat cleans @ 95 lbs<br /><br />Again humbled by my first "cleans-for-volume" workout...<br /><br />Good WOD!<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3630848745316333912011-02-22T13:03:20.873-05:002011-02-22T13:03:20.873-05:006:05 at 95 lbs. no way I could have gotten the 135...6:05 at 95 lbs. no way I could have gotten the 135 though.Unknownhttps://www.blogger.com/profile/17086942812866475141noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8802833020334905192011-02-22T12:58:49.050-05:002011-02-22T12:58:49.050-05:00Kings, the squat cleans probably added a lot of ti...Kings, the squat cleans probably added a lot of time to your WOD. I was 100% power cleans which cycled through much faster even at my relative weakness level. I might still be there if I were working squat cleans.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-29842484215746308562011-02-22T12:46:12.455-05:002011-02-22T12:46:12.455-05:0010:02 with 135# squat cleans.
Tough workout. Loo...10:02 with 135# squat cleans. <br /><br />Tough workout. Looks slow in comparison to the other posts. Serious THS after a weekend at Disney.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88379218519880523912011-02-22T11:48:06.125-05:002011-02-22T11:48:06.125-05:00Aloha,
8:43 as Rx'd (135)Aloha,<br /><br />8:43 as Rx'd (135)Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38795809308872233772011-02-22T09:24:53.247-05:002011-02-22T09:24:53.247-05:007:50 as RXd
5k row at 1000m intervals
good WOD!7:50 as RXd<br />5k row at 1000m intervals<br />good WOD!Nick Bhttps://www.blogger.com/profile/01573124396526531629noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5042965965499902282011-02-22T09:14:53.307-05:002011-02-22T09:14:53.307-05:008:20 at intermediate.8:20 at intermediate.CPRhttps://www.blogger.com/profile/01353025364083990933noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24254865218500685722011-02-22T07:40:25.968-05:002011-02-22T07:40:25.968-05:007:30 @ 957:30 @ 95jckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81492059087601138992011-02-22T07:14:40.779-05:002011-02-22T07:14:40.779-05:007:36 at 95lbs7:36 at 95lbsChris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47735863315822545782011-02-22T07:12:02.529-05:002011-02-22T07:12:02.529-05:007:07 @ 95lbs.7:07 @ 95lbs.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27663736887263126222011-02-22T06:58:28.431-05:002011-02-22T06:58:28.431-05:007:45 2@ 95 and 3@85
my pride says advanced
my bac...7:45 2@ 95 and 3@85<br /><br />my pride says advanced<br />my back says intermediate<br /><br />I need to check my pride at the door beside my ego.<br /><br />Good wod.Sodakhttps://www.blogger.com/profile/08199992888790919667noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86102955528461510462011-02-22T06:58:20.746-05:002011-02-22T06:58:20.746-05:007:50 at 65 lbs. I need to work on my form for cle...7:50 at 65 lbs. I need to work on my form for cleans so I can increase the weight.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6073224490964669572011-02-22T06:48:53.522-05:002011-02-22T06:48:53.522-05:008:56 at 95 lbs8:56 at 95 lbsLTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81931143315682441702011-02-22T06:48:19.078-05:002011-02-22T06:48:19.078-05:008:12 at 135 for cleans
This was a good example of...8:12 at 135 for cleans<br /><br />This was a good example of not scaling properly. I was able to get through the WOD at 135 lbs but my intensity suffered because of the time spent resting between reps and sets. I would have been better off with 115 or 105 for the cleans.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43922229124698583002011-02-22T06:10:12.462-05:002011-02-22T06:10:12.462-05:008:12
scaled to 85 lbs. Still need to work on form...8:12<br /><br />scaled to 85 lbs. Still need to work on formnjchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5212167345579863552011-02-21T18:42:19.018-05:002011-02-21T18:42:19.018-05:00Thank you for posting scaled w/o'sThank you for posting scaled w/o'sJoehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.com