Thursday 6/25/09

Last Ascent

For time.

5-10-15 reps of:

225lb Back squat
24" Box jump

Post time to comments.

10 comments:

SB said...

All...Check out the latest article on the CF Journal concerning a better PT test for military.

Unknown said...

5:29 @ 155# - definitely no where near 225#

Nutrition Tip:
Post Workout Nutrition – eat 15-30 minutes after your workout and have 50% of your daily carbs following your workout. Spread the other 50% throughout the rest of your meals. Avoid fat after workout because it speeds the insertion of nutrients into the muscles.

Unknown said...

I'm looking into how MRE's factor into the nutritional world....

Black and Gold CrossFit said...

7:17 @ 205# Back squat. Back squat is one of my HUGE goats. I scaled to maintain intensity and keep good form.

NM said...

9:52 as rx'd. My legs are toast right now...thanks for the encouragement from the crew this AM...would still be on that last set without it.

SB said...

4:57 @ 135lbs
Not even close to rx'd, however based on the last time we did this in Sep08....i increased my work capacity by over 3:00 plus i only was doing 95lbs back then. Next time...will increase my weight some more.

DanH said...

rx'd - 9:31

Jimmy said...

I did the regular Crossfit.com workout today to try to save my legs for this weekend.
6 2/3 rounds
avg hr: 167
peak: 186
I think I was hallucinating at the end I was so smoked.

Anonymous said...

5:22 @ 185lbs WITHOUT a spotter....I don't recommend. I might have been able to get 205, but I think 5:22 was a good time. Who knew how high 24 inches could be?

Anonymous said...

Had no weights so I had to put my brother (165#)in a fireman's carry for the squats. Box jumps were ~30.

6:19

MREs are awful from the nutritional standpoint. So many trans-fats. I think that most of those come from partially-hydrogenated oils which act as preservatives.